Subject: How to build a FAST fat-loss program
How to build a FAST fat-loss program
January 3rd, 2017 at 1:16 pm ESTWhen it comes to fat loss, slow and steady does NOT always win the race... I have a feeling we're on the same page with this...when I train and eat for losing fat, I want to get it done as FAST as I can. I like ...
5 principios para la semana quema grasa MAS RAPIDA de tu vida [articulo]
January 2nd, 2017 at 4:10 pm ESTTe gustar a comenzar el a o con la semana quema grasa M S R PIDA de tu vida? Bueno, con la estrategia correcta PODR S hacerlo. Todo est explicado para ti paso a paso en este nu ...
My #1 hormonal trick for fast fat-loss...
January 2nd, 2017 at 4:03 pm ESTIf you don't know it, it could be easily cheating you out of 50% of your results. The mistake is not optimally targeting your fat-loss training to the nutritional/hormonal state your body is in. This can litera ...
The one HUGE fat-loss mistake...
January 1st, 2017 at 4:35 pm EST...cheating you out of 50% of your results. The mistake is not targeting your fat-loss training to the nutritional/hormonal state your body is in. This can literally be the biggest missing link in a "broken" fa ...
The best wine/beer/cocktails to drink tonight...
December 31st, 2016 at 8:11 am EST...so you don't gain a lot of fat. Tonight is New Years Eve...and if you're planning on drinking alcohol, you might just want to know which drinks will have the least negative impact on your fitness and health goals. ...
More muscle fibers = more growth (hyperplasia protocol)
December 30th, 2016 at 8:38 am ESTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. ...
9 question quiz tells you if you have "Low T Levels"...
December 29th, 2016 at 8:38 am ESTLow testosterone levels can kill your muscle gains, your energy levels...even negatively affect your health just in general. If you have low tesosterone levels, it's something you need to know. Click here to ta ...
How to bench press an INSANE amount of weight...
December 27th, 2016 at 3:27 pm ESTEverybody wants a bigger bench press. Let's be honest...it's an ego lift but it's nice to see people's eyes bug out when you tell them how much you can bench press (because you know they always ask!). ...
Want to build strength like a human forklift?...Try THIS.
December 26th, 2016 at 5:46 pm ESTGot an AWESOME strength training technique here for you. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. ...
How I eat to stay lean and strong...(even at Christmas)
December 24th, 2016 at 8:13 am ESTI've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat?" Well, a few years back, I came across a method of eating that dramatically changed my ...