Subject: This workout builds INHUMAN strength/endurance...
This workout builds INHUMAN strength/endurance...
November 10th, 2016 at 9:37 am EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP ...
Try this simple "Strongman" deadlift setup in the power rack...
November 9th, 2016 at 8:25 am EDTThe deadlift is one of THE best exercises you can do...it just hits EVERYTHING. That being said, the straight bar deadlift is a hip extension-focused exercise that requires solid technique (especially as you go heavier) and can pu ...
[Last Chance Notice] The 5 BIG things "Unlock Your Hip Flexors" can do for you...
November 8th, 2016 at 8:21 am EDTJust a very quick email here to let you know that TODAY is your last chance to pick up the excellent program "Unlock Your Hip Flexors" for just 10 bucks. Here's what this program can do for you: 1. Decrease you ...
How to fix your BREATHING to instantly lift more weight ...(for real)
November 7th, 2016 at 8:56 am EDTBreathing is one THE most often overlooked pieces of the puzzle when it comes to weight training...and it can have a tremendous impact on the results you get from your training. Here's the thing that a lot of people don't know abo ...
Got hunched shoulders? DO THIS EXERCISE...
November 6th, 2016 at 9:33 am EDTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights ...
I thought this was the WORST way to eat for fat loss...
November 5th, 2016 at 9:00 am EDT...until I tried it for myself, just to see what would happen. I thought there was no way it could work...that your body would go into "starvation mode" and you'd lose all your muscle mass... That you'd get so ...
The best chin-up for GRIP strength and shoulder health...
November 4th, 2016 at 8:21 am EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, the Chin-Up can get bori ...
Try this two-pronged exercise for a flat, strong core...
November 3rd, 2016 at 8:44 am EDTThe exercise is a Dumbbell Ankle Harness Pallof Press...and it is AWESOME. Before I get to the "ankle harness" version, if you're not familiar with the Pallof Press, you'll need to know how it's done (along with my dumbbell-added ...
"Unlock Your Hip Flexors"...my straight-up review of the program
November 2nd, 2016 at 8:29 am EDT"Unlock Your Hip Flexors" So I briefly mentioned this program in my email yesterday, released by two good friends of mine Rick Kaselj and Mike Westerdal of CriticalBench.com. And ...
How sitting can make you LOOK fat
November 1st, 2016 at 8:02 am EDTEven if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. Heck, I train like a maniac but I sit working at the computer for hours every s ...