Subject: Fat loss and POWER...with this heavy kettlebell swing circuit
Fat loss and POWER...with this heavy kettlebell swing circuit
September 18th, 2016 at 3:12 am EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hinge. ...
Cool trick to feel your pecs working more when you bench...
September 17th, 2016 at 8:54 am EDTIf you have a hard time feeling your pecs working when you do the flat barbell bench press, THIS is a technique you're going to find extremely useful. It's going to CURE your flat-chest position benching. It's a very simple adjustment ...
(Last chance) 100+ Professionally-Designed Fat-Loss Circuits
September 16th, 2016 at 7:49 pm EDTJust wanted to drop you a quick note that TODAY is the last day you'll be able to pick up a copy of 101 Conditioning Circuits for cheap...the price goes up at midnight tonight.This is an excellent collection of standalone workouts...intelligently des ...
101 Fat-Loss and Conditioning Circuits (price goes up tonight)
September 16th, 2016 at 9:03 am EDTJust wanted to drop you a quick note that TODAY is the last day you'll be able to pick up a copy of 101 Conditioning Circuits This is an excellent collection of standalone workouts...intelligently designed by a master trainer to cover ...
2 killer db conditioning circuits for you to try...
September 15th, 2016 at 9:21 am EDTSo yesterday, I told you about a great collection of circuit workouts to help you get into better shape. Well, today I've got a couple of sample workouts, taken directly from the book. These require onl ...
101 time-efficient fat-loss and conditioning circuits...
September 14th, 2016 at 8:24 am EDTConditioning circuits are a great way to get in better shape...whether you want to lose fat or get in better athletic shape. Done properly, circuits are time-efficient, require minimal equipment and are extremely effec ...
How to do Donkey Calf Raises in a power rack...
September 13th, 2016 at 7:39 am EDTNow, I promise I'm not going to make some stupid "turn your calves into cows" reference here... ah, dang it. Well, anyways, the exercise I've got for you is a killer setup for performing Donkey Calf Raises without need ...
Cool trick for Incline Curls to maximize bicep growth...
September 12th, 2016 at 8:53 am EDTThe longer I train, the more I realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes. The Incline Dumbbell Curl is a great example of this. The Incline Curl is one ...
Killer trick for Incline Curls to maximize biceps growth...
September 12th, 2016 at 8:48 am EDTThe longer I train, the more I realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes. The Incline Dumbbell Curl is a great example of this. The Incline C ...
One month BIG ARMS specialization...(check out this program)...
September 11th, 2016 at 9:10 am EDTIf you want big arms, it's NOT enough to rely on rows and presses to get them. One of the things I've learned over the years is that it takes direct, specialized arm work to really maximize arm size. B ...