Subject: Leg exercise that looks like you're carrying a body through a swamp...
Leg exercise that looks like you're carrying a body through a swamp...
September 25th, 2016 at 10:06 pm EDTOk, maybe not EXACTLY like that... But the idea is pretty similar. It's actually a great exercise that uses free weight in a way that matches the strength curve of the lunge exercise (less resistance at the bottom, more at the top). ...
This leg exercise is like carrying a body through a swamp...
September 25th, 2016 at 8:35 pm EDTOk, maybe not EXACTLY like that... But the idea is pretty similar. It's actually a great exercise that uses free weight in a way that matches the strength curve of the lunge exercise (less resistance at the bottom, mo ...
5 big problems with your leg training
September 24th, 2016 at 9:38 am EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind your result ...
5 major problems with your leg training
September 24th, 2016 at 9:00 am EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind y ...
This food is surprisingly GOOD for fat loss...
September 23rd, 2016 at 8:20 am EDTWhen you think about food for fat loss, I'll bet it conjures up images of plain chicken breasts, broccoli and rice cakes. Boring stuff, right? How about THIS instead... ...
2 simple fixes for your squats, if you lean forward too much
September 22nd, 2016 at 9:01 am EDTThe first one you might be familiar with, but the second one you might think I'm a little nuts because it's probably the opposite of what you've been told to do in the past. I explain both tips in this 2 minute video here. ...
THE single most important muscle in your body might be messing you up...
September 21st, 2016 at 8:17 am EDTToday, I want to tell you about the body's most primal muscle .that you may not ever have heard of (let alone trained). Your hips are the bridge between your upper body and lower body. They are at the center of your body's movemen ...
What is the single BEST stretch to do if you sit all day?
September 20th, 2016 at 8:27 am EDTSitting may seem like a harmless activity but it actually has poses some serious problems for your health... ...now, I don't think it's as bad as smoking, but there are definite issues you need to be aware of. You v ...
10 "Vince Gironda-inspired" training tips...
September 19th, 2016 at 9:00 am EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of adva ...
Heavy kettlebell swing circuit for fat loss AND power...
September 18th, 2016 at 10:10 am EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a " ...