Subject: Got bad shoulders? Try this tweak for pain-free overhead pressing...
Got bad shoulders? Try this tweak for pain-free overhead pressing...
November 26th, 2016 at 6:59 pm ESTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. ...
5 exercises to help you get through Black Friday...
November 25th, 2016 at 3:17 pm ESTThese 5 exercises are going to help you prepare for some serious retail combat... (plus I've got a special Black Friday deal on the last page) ...
3 razones por las que las recetas “quema grasa” NO sirven
November 25th, 2016 at 3:08 pm ESTAlguna vez has comprado un libro de recetas saludables que termina ENGORD NDOTE o CONFUNDI NDOTE m s? Esto es algo muy com n en nuestros d as pero sabes por qu pasa esto? Por estas 3 simples razones ---- clic aqu ...
Nov 23 - Two Bar Javelin Press for Shoulders
November 23rd, 2016 at 6:35 pm ESTToday's Powerful Training Secrets update... Two-Bar Javelin Shoulder Press Posted November 23rd, 2016 This is a unique version of a unique exercise, called the Javelin Press. This exercise is excellent for developing stability in the shoulder joints ...
Two-Bar Javelin Press...killer, new shoulder exercise...
November 23rd, 2016 at 6:28 pm ESTThe "normal" Javelin Press is a unique exercise for the shoulders, done using a single Olympic bar. Essentially, you're holding the bar like a javelin at your shoulder, then you press it overhead. This exerc ...
How to build muscle and strength non-stop for months on end...
November 22nd, 2016 at 9:01 pm ESTI call it "Daily Specialization 2.0"... For my money, it's one of the most powerful (and really simplest) concepts in resistance training...progression. This is VERY gra ...
Need a good "butt-lifting" exercise?...
November 21st, 2016 at 7:36 pm ESTThis is a great "butt lifting" exercise for the glutes and hamstrings, specifically that area where the lower glute ties into the upper hamstrings. It's not going to burn fat directly from that area, but it wil ...
Glutes, hams, quads...hit 'em all with this cool Split Squat variation...
November 20th, 2016 at 5:10 pm ESTLeg training...if you only know a couple of exercises for legs, it can be extremely boring...squat this, lunge that, leg press over...what else is left? TONS! If you wan ...
This deal is GONE tonight (3-for-1 protein-digesting probiotic)...
November 20th, 2016 at 1:51 pm ESTI'll keep this quick... If you were interested in trying out that protein-digesting probiotic that I talked about a few days ago (P3-OM), I just wanted to let you know that TODAY is the last day the deal is on. ...
Nov 19th - DB Counterbalance Dragon Flag Leg Raises
November 19th, 2016 at 7:52 pm ESTToday's Powerful Training Secrets update... Dumbbell Counterbalance Dragon Flag Leg Raises Posted November 19th, 2016 If you have strong abs and want to get them even stronger, this one will do it. It's a combination of multiple movements, isometric ...