Subject: A 4-minute TOTAL-Body workout...with ONE dumbbell...
A 4-minute TOTAL-Body workout...with ONE dumbbell...
September 3rd, 2016 at 5:02 pm EDTI've seen and done a LOT of workouts in my years of training...this is one of the BEST I've ever come up with. It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square ...
This will mess your legs up BIG TIME...
September 2nd, 2016 at 7:58 pm EDTToday I want to introduce you to a powerful and very intense training technique called "countdown alternating sets." And yes...the example for this will be leg training. The goal of this style of training is to "front ...
This will mess your legs up BAD...
September 2nd, 2016 at 7:56 pm EDTToday I want to introduce you to a powerful and very intense training technique called "countdown alternating sets." And yes...the example for this will be leg training. The ...
9 BUCKS for the diet plan that changed my life...(expires TONIGHT!)
September 1st, 2016 at 6:40 pm EDTAnd I'm not actually being dramatic about saying that this diet plan really DID change my life. For real. Before I read the Half Day Diet by Nate Miyaki, I was spending a LOT ...
An EMBARASSING secret about me and nutrition...
September 1st, 2016 at 7:40 am EDTYeah, coming from me, who's been a trainer for 25+ years, this is really embarassing. And I've never really told many people this...I almost FAILED my nutrition class in university. ...
How to eat carbs BEFORE bed to burn MORE fat
August 31st, 2016 at 8:29 pm EDTWhat if there was a way to trick your body into burning fat like you re on a low carb diet, even when you re NOT? And... ...what if you could ignore all the warnings about eating carbs before b ...
I apologize in advance for this...Power Start Lactic Acid Training with Deadlifts...
August 30th, 2016 at 6:33 pm EDTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate") as you ca ...
I apologize in advance for this one...Power Start Lactic Acid Training....Deadlifts...
August 30th, 2016 at 6:28 pm EDTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate ...
Meet the guy who COMPLETELY changed how I eat...
August 29th, 2016 at 3:46 pm EDTSo the past few days, I've introduced you to a dietary concept that turns "normal" dietary practices completely upside down. This is the "Half Day Diet" created by Nate Miyaki. Honestly, I can't ...
Aug 28th - Incline Bench Single Leg Knee Raises for Six-Pack abs
August 28th, 2016 at 1:51 pm EDTToday's Powerful Training Secrets update... Incline Bench Single Leg Knee Raises Posted August 28th, 2016 This is a deceptive exercise for the six-pack abs. It looks like it should be easy but it puts incredible tension on the rectus abdominis. http ...