Subject: Build your back with 2-Up, 1-Down Seated Cable Rows...

Build your back with 2-Up, 1-Down Seated Cable Rows...

October 13th, 2016 at 9:02 am EST

The back can be a tough muscle group to develop for a lot of people...stubborn to build and hard to feel working when doing back exercises. If this is the case for you, it's time to give yourself some strong med ...

[PIC] Cool new exercise to flatten your abs

October 12th, 2016 at 8:58 am EST

It's crazy to think but normal ab exercises like crunches and sit ups can actually make you look fatter. Got an exercise here from my friend and colleague, Todd Lamb. Todd i ...

The most INSANE ab exercise I've EVER done...(just about crushed me)

October 11th, 2016 at 8:50 am EST

First off, let me just start by saying yes...I AM nuts... ...and sometimes I think my purpose in life is to serve as a warning to others. So on that note...let's begin... ...

How to get abs like SWAT/special forces operators...

October 10th, 2016 at 8:47 am EST

Going to keep this short and sweet...Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their trai ...

Keep your strength while burning fat with High/Low Lactic Acid Training...

October 9th, 2016 at 8:45 am EST

When you think "fat loss" and think "strength" in the same thought, chances are you're thinking "I'm going to lose strength when I train for fat loss." And, in most cases, you'd be right! ...

How to build muscle with BODYWEIGHT training...

October 8th, 2016 at 8:39 am EST

Your muscles only know tension and resistance...they don't know if you're using a fancy machine or a barbell or just your own bodyweight. Personally, I absolutely LOVE training for mass using bodyweight exercises ...

Gain an INCH on your arms in 6 minutes...

October 7th, 2016 at 8:35 am EST

Let me just clear something up right away, before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMA ...

Last chance to get my "Classified Muscle" book is TODAY...(gone at midnight PST)

October 6th, 2016 at 3:45 pm EST

So I just wanted to give you a quick heads-up that TODAY is the last day I'll be offering my book "Classified Muscle Building: Total Body" for sale (a STEAL at 20 bucks). The ...

Oct 5th - Kettlebell Diagonal Swing Walks for Core Power

October 5th, 2016 at 6:01 pm EST

Today's Powerful Training Secrets update... Kettlebell Diagonal Swing Walks Posted October 5th, 2016 To develop explosive core strength, you need to work the abs with anti-rotational exercises. This simple walking pattern puts massive torque in thro ...

New exercise to develop core strength like a "coiled cobra"...

October 5th, 2016 at 5:35 pm EST

If you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS new exercise comes in... I'll tell you right up front...this exercise does NOT make ...

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