Subject: Nov 19th - DB Counterbalance Dragon Flag Leg Raises
Nov 19th - DB Counterbalance Dragon Flag Leg Raises
November 19th, 2016 at 7:52 pm EDTToday's Powerful Training Secrets update... Dumbbell Counterbalance Dragon Flag Leg Raises Posted November 19th, 2016 If you have strong abs and want to get them even stronger, this one will do it. It's a combination of multiple movements, isometric ...
New ab exercise...DB Counterbalance Dragon Flag Leg Raises...(yep, seriously)
November 19th, 2016 at 7:44 pm EDTNow, let me just start by saying right up front, this is one is a horribly awesome abdominal exercise. It combines a variety of different patterns of tension and loading into a single, multi-stage exercise. It ...
If you have a hard time building your chest...
November 18th, 2016 at 5:51 pm EDTChest can be a tough nut to crack, especially if the traditional 3 sets of 10 reps bench pressing isn't cutting it (and it rarely does). I've got a simple pre-exhaust/pre-fatigue Time-Volume Training protocol f ...
Prime your gut for building mass with probiotics...
November 18th, 2016 at 1:40 pm EDTThe specific strain is called Lactobacillus Plantarum... And yeah, that name really meant nothing to me, either, the first time I saw it. This particular "bug" has tremen ...
What's the best probiotic for building muscle?...
November 17th, 2016 at 2:43 pm EDTIt's called Lactobacillus Plantarum... And yeah, that name really meant nothing to me, either, the first time I saw it. This particular "bug" has tremendous levels of pro ...
Pressed for time? This fat-loss workout is done in 15 minutes flat...
November 16th, 2016 at 3:06 pm EDTWhen I'm pressed for time and still want to crank out a good fat-loss workout, this is one of my favorite methods. It's very simple. It uses just 3 exercises and you'll be ...
Try this killer bodyweight workout...the Ladder Challenge
November 14th, 2016 at 8:53 am EDTGot another guest post for you today from Certified Progressive Calisthenics Instructor, Forest Vance. This is one is a straight-up workout rather than a video...it's a killer! --- Bodyweight Work ...
Can't do pull-ups? 5 minute video teaches you how to nail them...
November 13th, 2016 at 9:50 am EDTIf you can't do pull-ups (yet), today's video is going to show you how to get there. This video demo was put together by my friend and colleague Forest Vance....it's very good instruction. Definitely worth watching. ...
"Old School" method to build strength WITHOUT weights (pic inside)
November 12th, 2016 at 9:08 am EDTThere is a simple way to gain strength and lean muscle ... using NOTHING but your own body weight as resistance. If you train at home, in your garage, etc. and have limited access to equipment and still want to gain strength and/o ...
Get UNBREAKABLE abs with this insane core workout...
November 11th, 2016 at 8:43 am EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER 5-exercise circuit put together specifically to target the core...without using ...