Subject: Why your BACK is the key to a bigger bench press...
Why your BACK is the key to a bigger bench press...
December 12th, 2016 at 4:43 pm EDTI'm not going to tell you that you're benching wrong...but you could be doing it more right. And if you're not actively benching with your back, you could easily be leaving PLENTY of poundage on the table. ...
Should you do weights first or cardio first?
December 11th, 2016 at 3:11 pm EDTI don't always do cardio, but when I do... THIS is how I do it for most efficient and effective fat loss. ...
Dec 11th - EZ Bar Goblet Squats
December 11th, 2016 at 3:06 pm EDTToday's Powerful Training Secrets update... EZ Bar Goblet Squats Posted December 11th, 2016 To maximize your big lifts like squats and deadlifts, you need to build supporting core strength. The Goblet Squat is a great way to do it...this version all ...
A powerful NON-STIMULANT pre-workout supplement?
December 10th, 2016 at 3:33 pm EDTYep, I just tried some of this yesterday and I have to say this stuff is AWESOME. I'm usually not a big fan of pre-workout supplements, primarily because the VAST majority of them are so chock full of caffeine (and other stimu ...
EZ Bar Goblet Squats...for INSANE core strength...
December 9th, 2016 at 6:05 pm EDTWhile the Goblet Squat is a fantastic exercise for teaching proper squat mechanics, it's also a fantastic CORE exercise. It targets the "anti-flexion"/bracing function of the core, which is critical for fr ...
Earn your Christmas cookies with this awesome Kettlebell Swing Circuit...
December 8th, 2016 at 5:03 pm EDTKettlebell Swings are one of the single best exercises on the planet. For real. In addition to building strength and power, they also teach you proper explosive " ...
Dec 7th - Barbell Tricep Rollouts
December 7th, 2016 at 6:38 pm EDTToday's Powerful Training Secrets update... Barbell Triceps Rollouts Posted December 7th, 2016 This exercise targets both major functions of the long head of your triceps in one dynamic movement. This hits the overhread extension and the shoulder ad ...
Want big, thick, meaty triceps? Try this exercise...
December 7th, 2016 at 6:08 pm EDTThis exercise is going to ATTACK the long head of your triceps...like literally attack it. The long head of the triceps is the biggest of the three heads, running down the bottom/back of the arm. It's the ...
This unique bicep In-Set Superset will blow up your arms...
December 6th, 2016 at 1:44 pm EDTIf you want GREAT biceps... ...and I mean biceps that fill out your T-shirt (guys) or look great in a tank top (ladies), this superset is going to become one of your best friends...it's incredibly effective ...
Mad Scientist Lactic Acid Training...(GONE at midnight)
December 5th, 2016 at 5:51 pm EDTRight now, you can get it for just 10 bucks, but it goes away at midnight tonight. If you want to burn stubborn fat while keeping your muscle mass, Lactic Acid Training is absolutely the way to go. It's fun ...