Subject: Want to fix your back pain? Read this...
Want to fix your back pain? Read this...
March 21st, 2017 at 1:59 pm ESTIf you suffer from back pain, you know it's something that can easily take over almost every aspect of your life. Moving is painful...sitting still is painful...heck, even lying down can be painful. ...
March 20 - Dumbbell Leg Loading for functional core strength
March 20th, 2017 at 4:45 pm ESTToday's Powerful Training Secrets update... Dumbbell Leg Loading Posted March 20th, 2017 Nothing beats moving weight for building real core strength. This exercise puts you into a solid, lunge position for picking up and shifting a dumbbell up and d ...
REAL functional core training with just 1 dumbbell...
March 20th, 2017 at 4:35 pm ESTThe best core work is very similar to manual labor...moving, carrying and shifting weight in a way that demands plenty of core support and activation. This exercise does exactly that. You're going to be picking a d ...
Hate your "love" handles? Try this simple exercise...
March 19th, 2017 at 3:03 pm ESTNobody actually "loves" their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat ...
The Pistol Side Squat...a killer bw exercise for legs and glutes...
March 18th, 2017 at 4:15 pm ESTThe Pistol Squat is one of THE best bodyweight exercises for the legs. It's essentially a freestanding one-legged squat, coming down with your non-supporting leg shooting straight out in front. ...
Why I hate supplements...
March 17th, 2017 at 2:30 pm ESTThis may come as quite a shock to hear but it's true... I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make pe ...
A ONE-second trick for lateral raises to DOUBLE their effectiveness...
March 16th, 2017 at 5:52 pm ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the move ...
If you take supplements, you need to know this...
March 15th, 2017 at 12:46 pm ESTIf you want real, research-based information on supplements, there is one resource that stands head and shoulders above the rest... ...because that's ALL they do. The resource is called Examine.com ...
March 14 - Bench-End Leg-Raise Cable Crunches for Six-Pack Abs
March 14th, 2017 at 8:37 pm ESTToday's Powerful Training Secrets update... Bench-End Leg-Raise Cable Crunches Posted March 14th, 2017 This is a continuous-tension exercise for the six-pack abs. You'll be hitting them from the top-down, via the cable crunch, and the bottom-up, via ...
Want six-pack abs that pop? Try THIS exercise...
March 14th, 2017 at 6:35 pm ESTI'll tell you right up front, this exercise is going to MURDER your six-pack abs. Seriously, this one burns like crazy. Your rectus abdominis muscles (six-pack abs) get NO break through the entire exercise...the abs are unde ...