Subject: How to not deadlift like a vomiting cat...
How to not deadlift like a vomiting cat...
February 11th, 2018 at 1:25 pm ESTIf you want to improve your Deadlift (and not lift hunched over like a vomiting cat), you HAVE to improve your bracing core strength. That's really just the bottom line and it doesn't require any dressing up. In m ...
Daily hacks for better health and fitness. (Read this.)
February 10th, 2018 at 4:37 pm ESTYou want to look great and feel great and be be fit and healthy. You're also busy, which means that when it comes to your health and fitness, you need to be very efficient. You need to make choices that give you maximum results with mini ...
Feb 9th - Split Kneeling Deadlift Lockouts
February 9th, 2018 at 5:41 pm ESTToday's Powerful Training Secrets update... Split Kneeling Deadlift Lockouts Posted February 9th, 2018 This is a fantastic way to target the muscles of the posterior chain with a mostly unilateral movement. The glutes and hams on one side get challe ...
Hammer your glutes and hams...and crank up your deadlift...
February 9th, 2018 at 5:34 pm ESTI've got an awesome exercise for you for targeting our glutes and hamstrings while improving your deadlift strength at the same time. I don't have to tell you how good and how important the deadlift is for building strength through the en ...
3 months to get ripped...
February 8th, 2018 at 4:28 pm ESTYou want to get ripped? Well, getting ripped isn't easy... However, it doesn't have to be impossible. And it's NOT impossible when you have a straightforward blueprint for getting it done. A few months back, I was ...
Here's a DOABLE way to get lean in 12 weeks...
February 7th, 2018 at 11:35 am ESTYou want to get ripped? Well, getting ripped isn't easy... However, it doesn't have to be impossible. And it's NOT impossible when you have a straightforward blueprint for getting it done. A few months back, I was ...
Feb 6th - Power Rack Glute-Ham Raise
February 6th, 2018 at 4:47 pm ESTToday's Powerful Training Secrets update... Rack Glute-Ham Raises Posted February 6th, 2017 The Glute-Ham Raise is one of the best posterior chain exercises you can do. And until now, you need a GHR bench to do it. This power rack setup allows you t ...
Rig up your own Glute-Ham Raise bench...
February 6th, 2018 at 4:00 pm ESTThe Glute-Ham Raise bench is one of the BEST pieces of equipment you can use for developing the posterior chain. These are the powerful muscles that run down the back side of the body...i.e. lower back, glutes, and hamstrings. ...
Equipment Review - the X3 Bar for portable, heavy training
February 5th, 2018 at 5:59 pm ESTIf you train at home, with limited space and equipment or if you travel a lot, the X3 Bar is going to be VERY interesting to you. The X3 Bar is a very simple piece of equipment. It consists of a specially-designed bar, bands and a foot pl ...
Build power, endurance and cardio with this killer Kettlebell exercise...
February 3rd, 2018 at 6:53 pm ESTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior cha ...