Subject: Bicep-building plateau? THIS will blow through it...
Bicep-building plateau? THIS will blow through it...
February 16th, 2017 at 8:36 am EDTYou want bigger biceps, right? Of course not, that's crazy talk... ;) Enter: partial training. Now, partial training sometimes gets a bad rap, especially by those who don't truly ...
Fix your "Walking Dead" text-neck position...
February 14th, 2017 at 5:15 pm EDTSeen something like this before? I have. I've seen "herds" of people like this before...faces buried in their devices, walking down the street, heads craned down ...
Revelado: Cómo Bajar De Peso Comiendo Postres (2 Estudios Científicos Lo Demuestran)
February 13th, 2017 at 2:33 pm EDTTodos sabemos que el chocolate en exceso es malo para nuestra salud y f sico ( por desgracia!), pero sab as que hay ciertos dulces y postres que puedes comer que te AYUDAN a perder peso? Algunos le llaman a esto la "Dieta Del Postre", p ...
An effective BODYWEIGHT exercise for your Rotator Cuff...
February 13th, 2017 at 2:26 pm EDTThe Rotator Cuff is a complex of 4 muscles in the shoulder that stabilize and strengthen the joint. This makes it one of the most critical sets of muscles in the human body, in terms of functional movement in the upper body. ...
4 simple tips to slow the effects of aging...
February 12th, 2017 at 3:28 pm EDT"Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light." I have to say this famous poem by Dylan Thomas about aging really resonates with me. ...
Murder your entire lower body with this...
February 11th, 2017 at 5:55 pm EDTThe technique is called "countdown alternating sets." And we're going to use it to murder your legs... The goal of this style of training is to "front load" the reps for two exercises...this means getti ...
Grab this "old school" strongman training ebook FREE...
February 10th, 2017 at 8:21 am EDTThis is really cool. I got my friend Logan Christopher (who is basically a throwback guy himself who does strongman stunts and insane feats of strength) to give you a free copy of his book, Strongman Manifesto. ...
Feb 9th - Lateral Kettlebell Swings
February 9th, 2017 at 4:03 pm EDTLateral Kettlebell Swings Posted February 9th, 2017 This variation of the kettlebell swing primarily targets the core with some leg involvement. It develops a very strong, athletic core that can deal with rotational forces and lateral movement. http: ...
Lateral Kettlebell Swings for serious core power...
February 9th, 2017 at 3:56 pm EDTThe kettlebell swing is a fantastic exercise for developing power through your posterior chain (the muscles down the back of your body). There is no exercise that teaches and works the powerful "hip hinge" movement better tha ...
A NEW DB Crawl exercise for a tight core and chiseled chest...
February 7th, 2017 at 1:38 pm EDTCrawling while holding dumbbells in your hands (a.k.a. the Bear Crawl) is one of THE single best core exercises you can do. I absolutely LOVE the dumbbell crawl exercise. I've talked about this "main" ...