Subject: SHOCK your legs with this killer high-rep squat technique...
SHOCK your legs with this killer high-rep squat technique...
March 29th, 2017 at 8:02 pm EDTLet me just start by saying, you're going to hate me for this one... Heck, I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises. ...
How to DROP an attacker in 3-10 seconds...
March 29th, 2017 at 7:50 pm EDTSo a few days ago, I sent you an email about an excellent self-defence program called "First Strike" from my friend and colleague (and former SpecOps and SWAT leader), Todd Lamb. I got a TON of great fe ...
Build insane "Human Forklift" strength...
March 28th, 2017 at 3:49 pm EDTGot an AWESOME strength training technique here for you...one of my favorite, in fact. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forkl ...
March 27 - A Better Way to Shrug for Massive Traps
March 27th, 2017 at 4:42 pm EDTToday's Powerful Training Secrets update... A Better Way to Shrug - Shoulder Girdle Raises Posted March 27th, 2017 Normal shrugs simply can't get the job done for building massive traps. This new version of the shrug allows you to dig into the meat ...
Get YOKED with this new Barbell Shrug (it's awesome)...
March 27th, 2017 at 4:28 pm EDTIf you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you. This exercise is a barbell shrug, done wit ...
[fixed link] How to defend against a "haymaker" punch...
March 25th, 2017 at 1:48 pm EDTSorry! I just realized that several of the links that were supposed to go to the video demo went to the website instead! Here's the direct link to the video. (fixed in the e ...
How to defend against a "haymaker" punch...
March 25th, 2017 at 1:28 pm EDTSo yesterday, I sent you an email about an excellent self-defence program called "First Strike" from my friend and colleague (and former SpecOps and SWAT leader), Todd Lamb. As I said then, I know it's not someth ...
Special Forces Fight Training (Adapted For Civilians)
March 24th, 2017 at 3:54 pm EDTNow, I know this is quite a bit different than the exercise and training stuff that I normally post, but I thought this was important for you to hear about. This is about defending your family and yourself when t ...
Stronger back, core and legs...One exercise to rule them all...
March 23rd, 2017 at 2:41 pm EDTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
If I had chronic back pain, THIS is how I'd fix it...
March 22nd, 2017 at 12:59 pm EDTI'll tell you straight up, I don't have chronic back pain. Sure, I get some from time to time, but it's nothing that really disrupts my life or training. However, if YOU suffer from chronic back pain, you know it's ...