Subject: "Shrink Wrap" your abs with the Pallof Press Abdominal Sit-Up...
"Shrink Wrap" your abs with the Pallof Press Abdominal Sit-Up...
March 11th, 2018 at 9:30 am ESTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's a v ...
Spring cleaning for your gut...(step by step plan)
March 10th, 2018 at 5:25 pm ESTAnd yeah, I know this is a bit different than the stuff I normally talk about but the truth is, there are bugs and parasites living in your stomach and the rest of your digestive system. As you can imagine, they aren t doing you any good ...
Nightmare Fuel...Power Start Lactic Acid Training....Deadlifts...
March 10th, 2018 at 3:00 pm ESTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate") as you can an ...
Solve your knee pain with THIS 1,000 year old ritual
March 9th, 2018 at 12:32 pm ESTSo yesterday I introduced you to my friend Todd s brand-new system that has been proven to reduce knee pain by up to 58%... He made this discovery by digging into the history of pain relief and learning that the best methods have never be ...
March 8th - Reverse Band Eccentric Bench Press
March 8th, 2018 at 10:42 am ESTToday's Powerful Training Secrets update... Reverse Band Eccentric Bench Press Posted March 8th, 2018 If you want to build a bigger bench press, this is the exercise you're going to want to do. Negative training is good but is limited by the "droppi ...
Are your knees messed up? Read this...
March 8th, 2018 at 8:05 am EST...because there ARE ways to improve your knee pain (even cut it in HALF) without drugs or surgery. One of the most common complaints I hear from people when it comes to leg training is... I'd love to do that exercise but my knees are all ...
Bigger bench? Try my secret "hack" exercise...
March 7th, 2018 at 8:32 pm ESTWant a bigger bench? You're going to LOVE this technique (I seriously wish I would have thought of this YEARS ago). It's a FANTASTIC way to build serious strength in the bench press and build muscle mass in through the chest, shoulders an ...
The #1 muscle messing up your back...(and it's not in your back)
March 6th, 2018 at 1:34 pm ESTThe muscle group you need to pay attention to are your hip flexors, specifically the iliopsoas. When you sit a lot (as most of us do in today's society), this muscle gets shortened and tight. This constant pull goes right into your ...
March 5th - Split Kneeling Good Mornings for Posterior Chain
March 5th, 2018 at 5:12 pm ESTToday's Powerful Training Secrets update... Split Kneeling Good Mornings Posted March 5th, 2018 The normal Good Morning is an excellent exercise that is often performed incorrectly and potentially dangerously. This version allows you to use heavy we ...
My NEW "secret weapon" exercise for a bigger squat and deadlift...
March 5th, 2018 at 4:55 pm ESTIf you want a big squat or a big deadlift, you NEED a strong posterior chain. If you don't have that, you won't be strong. Simple as that. The Good Morning exercise is often used to strengthen the posterior chain (the muscles that run dow ...