Subject: Get your free bottle of anti-inflammatory Turmeric...
Get your free bottle of anti-inflammatory Turmeric...
April 8th, 2017 at 2:23 pm EDTThis is the stuff... I've been testing it out myself for the past week and, I have to say, I do feel like I've noticed a difference. I've been on a long strength cycle (9 weeks in) and I was starting to get ...
Chest, shoulders, glutes, biceps, core...
April 7th, 2017 at 4:28 pm EDTAnd nope, it's not just ONE exercise that works them all.. I'm actually in the middle of a huge website redesign and realized I didn't have all my exercise videos up on my YouTube channel. So I just added a bunch of them t ...
How to lose fat ridiculously fast...
April 6th, 2017 at 3:49 pm EDTIf you're like me, when it come to fat loss, "slow and steady" is a great approach that you absolutely CAN'T STAND... Because honestly, you and I both know dieting just plain sucks. When you want to lose fat, y ...
Total-Body Kettlebell Swing Circuit to get you SHREDDED...
April 5th, 2017 at 1:21 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hi ...
Which Creatine is a waste of your money?
April 4th, 2017 at 4:10 pm EDTI've been taking creatine since 1993... Not constantly, mind you, but regularly. I take it because it works. ...
April 3rd - Arms-90 Hybrid Shrugs for the ENTIRE Trap Muscle
April 3rd, 2017 at 2:39 pm EDTToday's Powerful Training Secrets update... Arms-90 Hybrid Shrugs Posted April 3rd, 2017 Target your entire trapezius muscle with this combination exercise. This one fires up your lower traps while at the same time hitting the upper and mid-traps wi ...
INSANELY effective new exercise for your lower traps...(seriously, it's nuts)
April 3rd, 2017 at 2:11 pm EDTBig UPPER traps look awesome... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as w ...
This weighted sit-up will CRUSH your core and won't hurt your lower back...
April 1st, 2017 at 3:13 pm EDTI call the exercise a Cable Anchored Dumbbell Sit-Up...and it is AWESOME. Now, the two main problems with the sit-up are that it strongly activates your hip flexors and also throws stress onto the lower back. A ton of bad ...
Why most bodyweight workouts don’t build size…
March 31st, 2017 at 3:15 pm EDTHave you ever wondered why it's so tough to gain substantial muscle mass with bodyweight workouts? It all comes down to resistance... Bodyweight exercise ...
3 ways to build muscle with bodyweight workouts
March 30th, 2017 at 3:18 pm EDTYou don't need free weights to build muscle mass. It is VERY possible to build muscle using bodyweight training only, as long as you know what you're doing (and that means not just adding reps but also ...