Subject: Feb 22 - Alternating One-Arm Kettlebell Swings
Feb 22 - Alternating One-Arm Kettlebell Swings
February 22nd, 2017 at 3:00 pm EDTToday's Powerful Training Secrets update... Alternating One-Arm Kettlebell Swings Posted February 22nd, 2017 The swing is a fundamental movement that teaches and strengthens the hip hinge pattern. This version of the swing also targets the core and ...
Warm-up BETTER and FASTER with this new "swing"...
February 22nd, 2017 at 2:52 pm EDTI'm always on the lookout for ways to increase the effectiveness of my warm-ups while minimizing the time and energy required for them. I want to get to the "meat" of my training fast and without fatigue. ...
Forget the "fake" energy from coffee... Try THIS instead...
February 21st, 2017 at 3:21 pm EDTIf you drink coffee for its stimulant and energizing effects, take a look at this *This comes from a paper titled Effects of Adaptogens on the Central Nervous System and the Molecu ...
Feb 20th - Side-Stepping Farmers Walks
February 20th, 2017 at 5:28 pm EDTToday's Powerful Training Secrets update... Side-Stepping Barbell Farmers Walks Posted February 20th, 2017 If you're an athlete, you need to train in the lateral movement pattern, rather than just forward and back. This simple variation of the Farme ...
Weird-looking new Farmers Walk variation you need to try...
February 20th, 2017 at 4:54 pm EDTThe Farmers Walk is literally one of the single best exercises you can do as a human being. Yes, it's that good. It's one of the simplest forms of what is known as a "loaded carry" t ...
How to shoulder press if you've got bad shoulders...
February 19th, 2017 at 3:54 pm EDTThere are a number of variations of the shoulder press...barbell, dumbbell, machine, sitting, standing, etc. One of the things that a lot of these have in common is that when your shoulders are tweaked (i.e. injured, unstable or just " ...
EXPLOSIVE "monster" circuit for fat loss and power...
February 18th, 2017 at 6:49 pm EDTExplosiveness is one of the first things to go when you do conventional fat-loss training...you get tired and you get SLOW. It does NOT have to be like that! This "Metabolic Monster" circuit focuses on training for explosi ...
The BEST push-up for your upper chest...(looks just NUTS...works like crazy)
February 17th, 2017 at 2:00 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. ...
Galletas Con Chispa De Chocolate [Receta Quema Grasa]
February 16th, 2017 at 4:42 pm EDTSi viste mi ltimo correo, seguro te enteraste de este nuevo m todo que he descubierto para perder peso en el que te ayudas con dulces y postres que QUEMAN grasa abdominal ( as como lo lees!). Esto fue algo que mi amiga Helen descubri y ...
Feb 16th - Supported Partial Barbell Curls
February 16th, 2017 at 1:51 pm EDTToday's Powerful Training Secrets update... Supported Partial Barbell Curls Posted February 16th, 2017 If you've hit a plateau in your bicep growth, it may be due to connective tissue weakness. This partial-range curl exercise setup allows you to wo ...