Subject: Try this sneaky/crazy lat exercise....(seriously, it's horrible)
Try this sneaky/crazy lat exercise....(seriously, it's horrible)
April 18th, 2017 at 4:57 pm ESTThe crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powerful LAT exercise, too. Insane is what I do, tho ...
"Tax Refund" sale on the BEST herbal supplements I've found...
April 17th, 2017 at 4:31 pm ESTSo just a quick note here for you... Right now, my friends at "Lost Empire Herbs" are having a 15% off sale on everything in their online store...a "tax refund" sale until April 18th. Enter the code "TA ...
How to REALLY breathe on squats, deadlifts, bench press and more...
April 15th, 2017 at 1:21 pm ESTHere's the thing that a lot of people don't know about breathing...different exercises require different breathing strategies. Yep, how you breathe in a heavy squat is not even close to how you should breathe while doing a pul ...
How to breathe to unlock the REAL power in your body...
April 14th, 2017 at 4:27 pm ESTIf you were to ask me what single thing would have the biggest impact on your training, it would be proper breathing. Without question. It's not glamorous but it's 100% true. ...
DB Pullover Core-Supports...this one is awesome for abs
April 13th, 2017 at 7:07 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done wit ...
April 12 - Band Blood-Flow Restriction Training for Curls
April 12th, 2017 at 8:42 pm ESTToday's Powerful Training Secrets update... Band Blood-Flow Restriction Training Curls Posted April 12th, 2017 Occulsion Training for your biceps is a unique way to spur growth. This method uses several bands hitched behind you then looped around yo ...
Get a MONSTER bicep pump with this new BFR curl...
April 12th, 2017 at 6:38 pm ESTIf you want bigger biceps, one of the most effective methods you can use is called Blood Flow Restriction training (BFR for short), also known as Occlusion Training. The concept is simple (and painful)...you use a band or cuff ...
INSANELY effective "deep" core exercise for you to try...
April 11th, 2017 at 4:27 pm ESTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "deep core support" exercise than the Curl Squat. ...
1-second trick for lateral raises DOUBLES their effectiveness...
April 10th, 2017 at 8:09 am ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the ...
Got pain or inflammation? Free bottle of turmeric for you to try...
April 9th, 2017 at 5:31 pm ESTThis is the stuff... I've been testing it out myself for the past week and, I have to say, I do feel like I've noticed a difference. I've been on a long strength cycle (9 weeks in) and I was starting to get ...