Subject: The best single-leg exercise you SHOULD be doing...
The best single-leg exercise you SHOULD be doing...
February 6th, 2017 at 12:52 pm EDTI'm not going to keep you in suspense very long... The exercise is the Bulgarian Split Squat and it's one of the best single-leg exercises there is. It should be a staple in your exercise routine, especially if you're interest ...
Feb 5th - Band Janda Sit-Ups to Blowtorch your six-pack abs
February 5th, 2017 at 4:08 pm EDTToday's Powerful Training Secrets update... Band Janda Sit-Ups Posted February 5th, 2017 This exercise will absolutely BLOWTORCH your six-pack abs (the rectus abdominis). You'll be combining a Janda Sit-Up, which minimizes hip flexor action, with ba ...
BLOWTORCH your six-pack abs...(insane, new exercise)
February 5th, 2017 at 3:49 pm EDTLet me just preface this exercise by saying...you don't come to me for "normal"... :) You come to me for INSANE stuff that WORKS. This exercise is a prime example of that. ...
How I gained 25 lbs in one week...
February 4th, 2017 at 5:12 pm EDTSound crazy? It is...keep reading... So I do a LOT of self-experimentation. I try new training methods and techniques all the time. Sometimes they don't work and I trash them.. ...
La causa #1 De Grasa Abdominal En Mujeres de Más de 35
February 4th, 2017 at 4:29 pm EDTSab as que CADA mujer lleva el gen de la Menopausia en su ADN? Este peque simo gen est escondido entre las c lulas grasosas de tu vientre y se est n apagadas hasta que cumples 35 a os de edad. Una vez que cumples 35, tu ...
Truco abdominal de 30 segundos Cura “El Vientre Menopáusico” En Las Mujeres de Más de 35
February 3rd, 2017 at 4:47 pm EDTSab as que CADA mujer lleva el gen de la Menopausia en su ADN? Sabes, cuando llegas a los 35, tu cuerpo autom ticamente empieza a activar el gen, instant neamente convirtiendo tu cintura en un im n para la grasa Una con ...
Eat low-carb too long and THIS will happen (and it's not good)...
February 3rd, 2017 at 4:29 pm EDTTo put it bluntly, when you eat low-carb for too long, your thryoid slows down, your metabolism grinds down and your fat loss slows or even stops. I once tested myself to see how long I could do a very strict low-carb diet for ...
Interval training for fat-loss on a low-carb diet... (good or bad?)
February 2nd, 2017 at 2:50 pm EDTThis is one of the most common roadblocks you're going to run into with low-carb dieting... You want to do high intensity interval training (HIIT) because of how effective it is for burning fat. Howeve ...
[Re: Tus resultados] Cómo Obtener Un Cuerpo de Bikini A Cualquier Edad
February 2nd, 2017 at 2:26 pm EDTAyer yo te hice un peque o examen A qu edad piensas que las mujeres les cuesta m s trabajo perder grasa abdominal? 30-39 40-49 50+ Aqu est n l ...
Cómo Obtener Un Cuerpo DE Bikini A Cualquier Edad
February 1st, 2017 at 4:14 pm EDTPor qu crees que las mujeres batallan tanto para perder grasa abdominal? Elige una y ve si tu respuesta se empareja a la respuesta de los dem s ma ana. A) 30-39 B) 40-49 C) 50+ >>Adem s en la siguiente p gi ...