Subject: Two-Phase Barbell/Bodyweight Pullovers for lats...
Two-Phase Barbell/Bodyweight Pullovers for lats...
February 19th, 2018 at 1:00 pm EDT(this exercise is literally awesome) There's more to building mass than just lifting heavy weight in the "big" exercises. You need to attack the muscle in OTHER positions and movements as well. In that respect, the STRETCH po ...
12 awesome new 1 minute exercise videos for you...
February 18th, 2018 at 4:10 pm EDTGot some cool new stuff posted onto my Instagram page for you... You don't need to have an Instragram account to see these, so definitely go check them out. Each one is less than a minute...straight to the exercise. Some reall ...
6 free muscle-building and fitness gifts (3 days only)
February 17th, 2018 at 3:25 pm EDTI've teamed up with 5 other fitness and training experts to bring you some really cool free training info... - The Evil 5.... Insane Conditioning Workouts (this one is mine) - 11 Innovative Techniques Elite Ki ...
My most trusted herbal supplements...30% off TODAY only...
February 16th, 2018 at 6:09 am EDTSo I'm going to make this short and sweet... Right now, my most trusted herbal supplement company, Lost Empire Herbs, is having a big moving sale. They're moving to a larger facility and are looking to clear out some inventory so they don ...
Feb 15th - Horizontal Band Split Kneeling Deadlift Lockouts
February 15th, 2018 at 3:56 pm EDTToday's Powerful Training Secrets update... Horizontal Band Split Kneeling Deadlift Lockouts Posted February 15th, 2018 This is a killer variation of Split Kneeling Deadlift Lockout. The addition of band resistance gives you accomodating resistance ...
A killer exercise for STRONG glutes and lower back...
February 15th, 2018 at 3:46 pm EDTI got such great feedback on the exercise I posted the other day I call Split Kneeling Deadlift Lockouts that I decided to show you my next level version of it today. If you liked that one, you're going to LOVE this one...or potentially h ...
Keto...good diet for women?
February 14th, 2018 at 12:41 pm EDTIf you've heard of the Ketogenic Diet and are wondering if it's a good one for you, you'll definitely want to read this email. If you're not familiar with the Keto Diet, it's basically a variation of low-carb eating in which yo ...
What Keto Diets do to women…
February 13th, 2018 at 10:19 am EDTIf you've heard of the Ketogenic Diet and are wondering if it's a good one for you, you'll definitely want to read this email. If you're not familiar with the Keto Diet, it's basically a variation of low-carb eating in which yo ...
Dumbbell CRUSH Squats for your core...
February 12th, 2018 at 8:12 am EDTThis exercise will absolutely CRUSH your core... It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. Because you're not actually going to HOL ...
How to not deadlift like a vomiting cat...
February 11th, 2018 at 1:25 pm EDTIf you want to improve your Deadlift (and not lift hunched over like a vomiting cat), you HAVE to improve your bracing core strength. That's really just the bottom line and it doesn't require any dressing up. In m ...