Subject: Do this and get MASSIVE increases in strength with bodyweight training...
Do this and get MASSIVE increases in strength with bodyweight training...
January 14th, 2017 at 4:55 pm EDTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps look like this (pic below) is NOT because of free weight training. ...
Best core exercise ever... (you're going to hate me for it)
January 13th, 2017 at 5:47 pm EDTYou're really going to hate me for this one... This is one of my very favorite "secret weapon" core training exercises. And when you're done, you're going to feel like you can punch through a brick wall. ...
How to expand your muscle cells and FORCE new growth...
January 12th, 2017 at 2:41 pm EDTThis is actually pretty cool...it's not my protocol but it's very similar to some of the techniques I've been experimenting with myself over the past few years. The protocol is called ...
The 4 most INSANE/STUPID bodyweight exercises I've ever done...
January 10th, 2017 at 6:21 pm EDTOk, so some of this stuff is going to be under the "do not try this at home... or ever" category... just a quick heads-up. I've done a lot of awesome exercises over the years. I've pushed myself to the limits of what I can physica ...
My #1 love-handle "killing" exercise...
January 9th, 2017 at 5:03 pm EDTNobody actually "loves" their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat ...
Adds 10 to 20 lbs to your bench press FAST... (insane, new method)
January 8th, 2017 at 7:14 pm EDTEverybody wants a bigger bench press... that's not even a question. If you've hit a plateau in your bench press numbers, it may not be due to problems gaining strength or from lack of muscle mass... ...it may b ...
6 merciless core exercises...
January 7th, 2017 at 6:02 pm EDTI'm a big fan of tough core training...and by that, I don't mean a few sets of crunches at the end of workout. I mean stuff that develops BRUTE force through entire midsection. Stuff that builds your squat and ...
4 alimentos que SACAN tus grasas “atrapadas” (nuevo articulo)
January 5th, 2017 at 5:51 pm EDTCada d a nuestros cuerpos son atacados porque vivimos actualmente en una era de implacable exposici n t xica de pl sticos, pesticidas y aditivos que causan obesidad. Estos 4s qu micos da inos est n en todos lados. ...
This abdominal workout is just NUTS...(and awesome)
January 5th, 2017 at 5:47 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single a ...
Estudio muestra como reducir CUALQUIER zona problematica (sigue estos 3 pasos)
January 3rd, 2017 at 1:25 pm EDTImagina la PEOR, m s gorda y m s problem tica zona en tu cuerpo en este mismo momento. A menudo si tocas estas zonas notar s que, normalmente, est n MUY fr as. Eso se debe a que las grasas testarudas son diferente ...