Subject: Eat carbs, build muscle AND stay lean...
Eat carbs, build muscle AND stay lean...
February 1st, 2017 at 3:57 pm ESTThis is really the trifecta of training...like having your cake and eating it, too. After all, what good is it to build all that muscle and cover it with a thick layer of fat by unnecessarily eating too many carbs (and calorie ...
Jan 31st - Anti-Rotational Back Extensions to bulletproof your lower back
January 31st, 2017 at 7:24 pm ESTToday's Powerful Training Secrets update... Anti-Rotational Back Extensions Posted January 31st, 2017 Your lower back is not as strong as you think it is...even if you can deadlift a ton of weight, you may have rotational instability. This exercise ...
BULLETPROOF your lower back with this simple exercise...
January 31st, 2017 at 7:16 pm ESTEver wonder why you can deadlift a pile of weight but throw your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextension) ...
How to MASSIVELY increase strength on one lift...
January 30th, 2017 at 5:09 pm ESTIf you have one lift or exercise that has been tormenting you for years... ...that you've never been able to really progress on... ...that you want desperately to get stronger at... ...
Get core POWER and STRENGTH with this new db exercise...
January 29th, 2017 at 3:45 pm ESTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move ...
Work your SMALL muscles FIRST? ...
January 28th, 2017 at 2:22 pm ESTIf you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. The Upside Down Training Program is one of my ...
KILLER Lactic Acid protocol for chest...(great for stubborn fat)
January 27th, 2017 at 5:44 pm ESTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in res ...
5 testosterone-boosting recipes...(video + instructions)
January 27th, 2017 at 4:33 pm ESTThe FOOD that you eat is one of the single most important factors affecting your testosterone levels. Eat the wrong foods and your T levels can plummet. Eat the right foods and your T levels go up and STAY up. ...
Jan 26th - Quarter Range Pec Lockouts
January 26th, 2017 at 6:19 pm ESTToday's Powerful Training Secrets update... Quarter Range Pec Lockouts Posted January 26th, 2017 If you have trouble feeling your pecs working when benching, this variation will help get them activated and load them with heavier than normal weight. ...
Killer new "pec growing" bench press variation...
January 26th, 2017 at 5:55 pm ESTIf you want to build a big chest, you do the barbell bench press, right? Well...not necessarily. The barbell bench press can be a good exercise for building the chest in SOME people and a terrible exercise in others. A lot ...