Subject: My top 5 exercises to achieve the ideal "X" frame look...
My top 5 exercises to achieve the ideal "X" frame look...
July 5th, 2017 at 5:04 pm ESTThere are 5 high impact muscle groups you need to specifically target to build that superhero/action star look... Shoulders, traps, upper chest, lats and quads. Proper work on these muscle groups can make you LOOK like ...
THIS is how Hollywood action stars transform their physiques so fast...
July 4th, 2017 at 12:39 pm ESTHow many times have you seen a big actor (or actress, to be fair), literaly TRANSFORM their physique for a movie role? It happens all the time. And you think to yourself... I could do that, too, if I had all their ...
5 key muscle groups to hit to look like a Hollywood action star...
July 3rd, 2017 at 3:40 pm ESTHow many times have you seen a big actor (or actress, to be fair), literaly TRANSFORM their physique for a movie role? It happens all the time. And you think to yourself... I could do that, too, if I had all their ...
How to gain muscle by eating NO protein...
July 2nd, 2017 at 4:21 pm ESTThis is an interesting concept... By strategically removing ALL protein from you diet for a specific period of time, you can actually set the stage for FAST muscle growth...several pounds in a matter of days. Your body ...
The Steel Mace... Equipment Review (this thing is awesome)
July 1st, 2017 at 4:37 pm ESTThe Steel Mace is a great example of an ancient combat weapon being repurposed into fitness training equipment. I had done plenty of sledgehammer training before first picking up the mace...and I have to say, mace training has a lot o ...
The problem with going to the doctor for back pain...
June 30th, 2017 at 11:49 am ESTWhen it comes to back pain and doctors, here's the main problem... Back pain is not a diagnosis...it's a SYMPTOM. Something else is wrong in your body and the pain is just a result of what's wrong. Doc ...
How this golfer fixed his back pain...
June 29th, 2017 at 1:33 pm ESTIf you suffer from severe back pain, I think you ll find this golfer s story interesting and very hopeful... I m a golfer. About 25 years ago, I felt a sharp and severe pain in my lower back. After an MRI, the problem was diagnosed a ...
June 28th - Double Negatives for Bench Press
June 28th, 2017 at 3:52 pm ESTToday's Powerful Training Secrets update... Double Negatives for Bench Press Posted June 28th, 2017 Negatives are one of the best ways to build strength fast in the bench press. This method is going to use a two-phase set that address the different ...
Want a bigger bench press? Try DOUBLE Negatives...
June 28th, 2017 at 3:22 pm ESTIf you want to get a bigger bench press, negative/eccentric-focused training can be one of the very best methods to accomplish it. When properly done, negatives create a tremendous amount of muscle damage, which can improve strength ...
I apologize in advance for this...Power Start Lactic Acid Training with Deadlifts...
June 27th, 2017 at 4:52 pm ESTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate") as you ca ...