Subject: New update to Metamorphosis available!
New update to Metamorphosis available!
June 12th, 2018 at 3:41 pm ESTHello! First off, thank you again for your purchase of my Metamorphosis program. I wanted to let you know that I just finished putting together a big update to the program, based on the feedback I've gotten from users in the ...
How to turn off your "broken" pain switch...
June 12th, 2018 at 3:30 pm ESTPain can serve a very valuable purpose in our bodies...it tells you when something is wrong. Of course, there are times when the pain switch seems to be broken. You get chronic pain for what seems like no reason, even when the underyling issue ...
Best waist-tightening exercise I've ever found...
June 11th, 2018 at 12:04 pm ESTAfter completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wrap. It's a very weird, but very awesome feeling. You're going to be combining an excellent anti-rotation e ...
Build mass with BODYWEIGHT training...(here's how)
June 10th, 2018 at 1:58 pm ESTYour muscles only know tension and resistance...they don't know if you're using a fancy machine or a barbell or just your own bodyweight. Personally, I absolutely LOVE training for mass using bodyweight exercises. I regularly use chin ...
June 9th - A FIX for Leg Extensions...do them without knee pain
June 9th, 2018 at 7:20 pm ESTToday's Powerful Training Secrets update... A FIX for Leg Extensions Posted June 9th, 2018 If you have knee pain when you perform Leg Extensions, this simple fix is going to help you avoid that and allow you do the exercise without messing up your k ...
The FIX for Leg Extensions...do them without knee pain...
June 9th, 2018 at 7:09 pm ESTThe notorious Leg Extension machine...you know this machine. And you also likely know that as good as it can be for the quads, it's not great for the knees. In fact, it can be downright damaging to the knees. The reason for this are ...
Have you got hunched shoulders? TRY THIS EXERCISE...
June 8th, 2018 at 5:35 pm ESTIt directly targets the postural muscles that help pull your shoulders back into alignment. It'll help you fix hunched shoulders FAST. This is a great exercise for working the small, postural muscles of the upper back that get easily ...
Achieve the "flow" state on command...free course
June 7th, 2018 at 3:10 pm ESTSo yesterday, I told you about a killer program called Hack the Flow State. And I had a lot of people write and ask me if they could check out some of the course info first before making a decision. The answer is absolutely. ...
Hacking the "flow" state... My crazy (and true) story...
June 6th, 2018 at 7:23 am ESTOne of the most memorable times to me where I really entered the flow state where conscious thinking and distraction just shuts off and performance takes a quantum leap forward was under the squat bar about 24 years ago. I had been building u ...
June 5th - 20 Minute Non-Stop Kettlebell Fat-Loss Circuit
June 5th, 2018 at 4:39 pm ESTToday's Powerful Training Secrets update... 20-Minute Non-Stop Kettlebell Fat-Loss Circuit Posted June 5th, 2018 This is a time-efficient, space-efficient, equipment-efficient fat-loss workout done with just two kettlebells. You will get an incredib ...