Subject: Got hunched shoulders? DO THIS EXERCISE...
Got hunched shoulders? DO THIS EXERCISE...
April 18th, 2018 at 5:38 pm EDTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights on r ...
Six-pack abs and DEEP core work...one exercise...
April 17th, 2018 at 5:36 pm EDTThe Abdominal Rollout is one of the best overall exercises you can do for targeting your six-pack abs (rectus abdominis) and the deep muscles of your core (the internal and external obliques and transverse abdominis/TVA). Beyond the ...
When should you deload? [critical info for strength gains]
April 16th, 2018 at 4:24 pm EDTIt's absolutely CRITICAL to know when to deload if you want to maximize your strength and muscle mass and avoid plateaus. If you deload (i.e. reduce workload and/or intensity) too soon, you cheat yourself of muscle and strength gains ...
1 set of THIS = 3 sets of normal training for building mass
April 15th, 2018 at 5:44 pm EDTIt may even be a training style you're already familiar with...but didn't realize its true value and potential. I've worked it into several of my own programs because it WORKS. I've got a guest article here for you fr ...
Train like THIS to build muscle 2X faster...
April 14th, 2018 at 2:11 pm EDTIt may even be a training style you're already familiar with...but didn't realize its true value and potential. I've worked it into several of my own programs because it WORKS. I've got a guest article here for you fr ...
Get serious core strength with this weird new DB exercise...
April 13th, 2018 at 8:09 pm EDTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move heavy weight around your body and you ...
What protein do I use myself and recommend?
April 13th, 2018 at 3:23 pm EDT...and how can YOU use it most effectively to get the most value for your money? Let's get right into it. First off, there are a number of good protein powders out there...unfortunately, there are even more TERRIBLE protein powders out th ...
April 12th - Finger Extension Reverse Curls
April 12th, 2018 at 3:50 pm EDTToday's Powerful Training Secrets update... Finger Extension Reverse Curls Posted April 12th, 2018 We spend most of our days with our hands in a flexed position. If you have hand pain or wrist pain and need a fix, try this exercise. And if you just ...
Got hand, finger or wrist pain? (or want MUCH stronger fingers or wrists)...
April 12th, 2018 at 3:40 pm EDT...have I got an exercise for you... One of the major causes of muscle and joint pain just in general is strength or mobility imbalances between opposing muscle groups. In the case of the hands, think of how often your fingers and wrists are ...
THE how-to guide for maximizing your natural testosterone levels...
April 11th, 2018 at 2:12 pm EDTSo yesterday, I talked about a book from Chad Howse called The Man Diet. This is an excellent book that covers EXACTLY what you need to eat (and do) to get your testosterone levels back up where they SHOULD be. Right now, you can pi ...