Subject: I apologize in advance for this...Power Start Lactic Acid Training with Deadlifts...
I apologize in advance for this...Power Start Lactic Acid Training with Deadlifts...
June 27th, 2017 at 4:52 pm EDTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate") as you ca ...
Can Apple Cider Vinegar REALLY help you lose weight?
June 26th, 2017 at 4:11 pm EDTOr is it just B.S.? You've probably seen online ads loudly proclaiming one weird trick for using apple cider vinegar to burn belly fat or something along that line. And I'm sure your radar went up, just like mine did. ...
June 25th - Bar-Braced Hanging Knee Raises for Lower Abs
June 25th, 2017 at 4:57 pm EDTToday's Powerful Training Secrets update... Bar-Braced Hanging Knee Raises Posted June25th, 2017 Laser-target your lower abs and take the hip flexors out with this small tweak to the hanging knee raise exercise. The bar bracing changes the pivot poi ...
SHRED your Lower Abs with this hanging knee-raise tweak...
June 25th, 2017 at 4:17 pm EDTSo...you want to tighten up and strengthen your lower abs? Well, then you likely already know how hard it is to target your lower abs without strongly involving your hip flexors when performing a standard hanging kne ...
The 4 most INSANE bodyweight exercises I've ever done...
June 24th, 2017 at 2:32 pm EDTSome of this stuff is going to be under the "do not try this at home...or ever" category. Because I think you can learn just as much from the training mistakes I've made as from the stuff that turns out great. The firs ...
A QUADRUPLE Superset for fat loss...
June 23rd, 2017 at 12:41 pm EDTWhen you're training for fat loss, there are two things you need to focus on... 1. Burning a lot of calories 2. Preserving muscle mass If you can nail those two things, you WILL lose fat. ...
“The Extreme Burger” (NEW BBQ Recipe)
June 22nd, 2017 at 3:25 pm EDTNow, I'm no master chef (believe me), so a cookbook is one thing I will never write :). I've got a recipe for you that is definitely not mine...it's from the Fit Cooking BBQ Cookbook that I had mentioned yesterday. Enjoy! ...
If you like to grill, read this...
June 21st, 2017 at 4:34 pm EDTAnd more specifically, do you want your grilling to look like this... Or like this... If the second one appeals to you a bit more, check this out now... ...
4 Bench Press "hacks" to maximize your strength NOW...
June 20th, 2017 at 9:31 am EDTThe barbell bench press...and yes, I know this is a strange exercise that nobody has ever heard of before... The crazy thing is...for all the people going it day-in and day-out, the VAST majority of them are doing at leas ...
Your face is in the way...
June 19th, 2017 at 9:01 am EDT...when you do this exercise. And it's a problem you may not even realize you have. Now for this push-up problem, I'm specifically referring to the Feet-Elevated Push-Up...basically, the one done with your feet set ...