Subject: Split your muscle fibers for more mass...(hyperplasia, not hypertrophy)
Split your muscle fibers for more mass...(hyperplasia, not hypertrophy)
June 7th, 2017 at 11:05 am EDTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. ...
June 7th - 4-Exercise Non-Stop Single-DB Metabolic Workout
June 7th, 2017 at 10:59 am EDTToday's Powerful Training Secrets update... 4-Exercise Non-Stop Single-Dumbbell Metabolic Circuit Workout Posted June 7th, 2017 All you need is one dumbbell to do a time-efficient, total-body workout. Literally, you will be working non-stop for the ...
15 minutes... 4-exercises...1 dumbbell... killer metabolic workout
June 6th, 2017 at 5:54 pm EDTBefore I get into the workout, I want to thank everybody who sent me feedback on my new, updated site (Fitstep.com - check it out here). I REALLY appreciate the feedback (and the compliments!)...I got some great ideas, and some stuff I'm going to cha ...
Big News! Come see my NEW Fitstep.com website!
June 5th, 2017 at 5:10 pm EDTI'm very excited to announce that I've just finished a MASSIVE overhaul to my website, Fitstep.com. I've reorganized the entire site so it not only LOOKS a hundred times better, it's MUCH easier to find what you're looking for (and share it with your ...
The “Chasm Push-Up Workout” challenge...
June 4th, 2017 at 2:26 pm EDTThe Chasm Push-Up is great push-up variation. It s one of the most effective exercises for building strength & muscle in your chest. Why?... With the normal push up, the floor lim ...
The Ultimate 7 Day Push Up Challenge (try this)...
June 3rd, 2017 at 9:08 am EDTThe push-up is one of the most complete and versatile bodyweight exercises you can do...the variations are endless. You have: ...
This tiny muscle is the key to a bigger bench press...
June 2nd, 2017 at 8:54 pm EDTSomething small could be holding you back from getting a bigger bench press... Your front delts. The front delts contribute to the bench press quite a lot...there's no argument there ...
June 2nd - Upside Down Goblet Press
June 2nd, 2017 at 7:44 pm EDTToday's Powerful Training Secrets update... Upside Down Goblet Press Posted June 2nd, 2017 This is a fantastic exercise for developing specific strength in the front delts for improving your bench press. It hits the front delts hard while also bring ...
This tiny muscle is the key to a bigger bench press...
June 2nd, 2017 at 5:32 pm EDTSomething small could be holding you back from getting a bigger bench press... Your front delts. The front delts contribute to the bench press quite a lot...there's no argument there ...
6 simple hacks for increasing testosterone
June 1st, 2017 at 3:47 pm EDTSo yesterday, I had talked to you about "biohacking." If you missed that email, biohacking is using science-based knowledge to adjust your patterns of behavior to acheive a specific outcome...intelligent adjustment, ...