Subject: Want a BIG squat? Try this 20-rep cluster set method...
Want a BIG squat? Try this 20-rep cluster set method...
May 27th, 2018 at 5:58 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the ...
Forget the "fake" energy from coffee... Try THIS instead...
May 26th, 2018 at 3:43 pm ESTIf you drink coffee for its stimulant and energizing effects, take a look at this It's a comparison of the effects of stimulants versus adaptogenic herbs. --- *This comes from a paper titled Effects of Adaptogens on ...
May 25th - Eccentric Body Drag Curls
May 25th, 2018 at 4:26 pm ESTToday's Powerful Training Secrets update... Eccentric Body Drag Curls Posted May 25th, 2018 This is a fantastic exercise for hammering your biceps. You'll be performing a normal barbell curl on the "up" phase and a Body Drag Curl on the "down" phase ...
GDPR...and a KILLER new bicep exercise (Eccentric Body Drag Curls)
May 25th, 2018 at 4:17 pm ESTFirst a quick note about this GDPR thing that you may have seen notices about today coming through on your email. It stands for General Data Protection Regulation and it's a new law that governs the use of personal data in the European Union. ...
SLOW twitch muscle fiber growth for maximum mass?
May 24th, 2018 at 2:15 pm ESTSo the past few days, I've been talking about a new program from Positions of Flexion creator and former Ironman Magazine editor, Steve Holman called Anabolic Reload. Today I wanted to give you a better idea of exactly how this programs works ...
Over 40? Training TOO hard might be stopping your muscle gains...
May 23rd, 2018 at 9:58 pm ESTThis is CRITICAL information if you're a guy over 40, 50 or 60+... It's been a hard lesson I've had to learn myself over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle prett ...
If you're over 40, are you training TOO hard to build muscle?
May 23rd, 2018 at 12:13 pm ESTThis is CRITICAL information if you're a guy over 40, 50 or 60+... It's been a hard lesson I've had to learn myself over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle prett ...
Training secrets of a 58 year old JACKED grandpa...
May 22nd, 2018 at 8:07 pm ESTI consider this guy an unofficial mentor to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few y ...
58 years old and JACKED...here's how he does it...
May 22nd, 2018 at 8:15 am ESTI consider this guy an unofficial mentor to me and I have MASSIVE respect for his training knowledge. His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few y ...
Build explosive core strength like a "coiled cobra"...
May 21st, 2018 at 3:02 pm ESTIf you want explosive "coiled cobra" power in your core, you know that crunches and sit-ups aren't going to cut it. That's where THIS exercise comes in... I'll tell you right up front...this exercise does NOT make you look cool...so i ...