Subject: Microperiodization...the SMART way to build strength and mass...
Microperiodization...the SMART way to build strength and mass...
September 1st, 2017 at 5:37 pm ESTSo yesterday, I mentioned an excellent muscle and strength program called D.U.P. (Daily Undulating Periodization). Today, I wanted to give you a bit more of a detailed rundown on what this type of training actually entails (going to do it ...
Why "chest day" is killing your progress...
August 31st, 2017 at 1:07 pm EST...and if you're doing it, you need to STOP doing it, especially if you want to get as big and strong as possible. I'm going to let Jason Maxwell, one of the creators of the Daily Undulating Periodization program address this. ...
Do you eat high protein for building muscle?...
August 30th, 2017 at 4:31 pm EST...you could be wasting a LOT of money on that protein, if it's not digesting properly. You are NOT what you eat. You are what you ABSORB. There's a big difference. And one of the key thin ...
Aug 29th - Two-Phase Decline Dumbbell Rows
August 29th, 2017 at 10:06 pm ESTToday's Powerful Training Secrets update... Two-Phase Decline Dumbbell Row Posted August 29th, 2017 This is an excellent total-back exercise, working the upper back in the first phase, then switching more to the lats in the second phase. The bench s ...
Hit lats AND upper back with this new exercise...
August 29th, 2017 at 6:53 pm ESTThis exercise is variation of a variation of the chest-supported row, done using an incline bench as a decline bench to support your body while rowing. This variation makes a simple adjustment on the fly so that you can better ...
Best fitness info bundle deal ever...GONE in just a few hours...
August 28th, 2017 at 7:27 pm ESTYep, 50 information-packed fitness and training books...the deal is gone in... I just wanted to be absolutely sure that you know TODAY is the last day it's going to be available at ANY price, much less the INSANE price it's a ...
DO NOT miss this... (98% off discount ends today)...
August 28th, 2017 at 7:16 am ESTThe Ultimate Fitness Bundle sale ends in... So I've been talking about this bundle offer for the past few days, and I just wanted to be absolutely sure that you know TODAY is the last day it's going to be available at ANY pri ...
3 weird exercises to kill weak links in your big 3 lifts...
August 27th, 2017 at 12:43 pm ESTYou're only as strong as your weakest link...and nowhere does this apply more than to the "Big Three" lifts. Because once you eliminate weak points, you will unleash MASSIVE gains in strength in those target exercises. Your bo ...
Bench press stuck? Do THIS...
August 26th, 2017 at 1:33 pm ESTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter ...
You need to see this...
August 25th, 2017 at 10:56 am ESTBuilding muscle, losing fat, getting better at bodyweight training, improving your cardio, rehabbing an injury, improving your flexibility... If ANY of those things are your goal, this is something you need to see... It's a bu ...