Subject: Shred fat with this 20-minute, non-stop kettlebell circuit workout...

Shred fat with this 20-minute, non-stop kettlebell circuit workout...

June 5th, 2018 at 4:06 pm EDT

If you've got limited equipment, limited space, and/or limited time but you want a GREAT fat-loss workout, you're going to love this one...and by love I mean hate. You're going to do a circuit of 3 sets each of 5 kettlebell exercises, coverin ...

Your 3 CRITICAL fat-loss hormones...

June 4th, 2018 at 12:50 pm EDT

If they're not balance, your fat loss will grind to a halt. What are these 3 hormones? Insulin, leptin and cortisol. And if you're having a tough time losing fat, this could be absolutely be the reason why. Because whe ...

Back, core and legs...this unique rowing exercise hits them all...

June 3rd, 2018 at 7:46 pm EDT

The One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...

If you want to lose fat, these 3 hormones MUST be balanced...

June 2nd, 2018 at 12:18 pm EDT

What are these 3 hormones? Insulin, leptin and cortisol. And if you're having a tough time losing fat, this could be absolutely be the reason why. Because when these 3 hormones are out of balance, your body is simply not int ...

June 1st - Cable-Barbell Seated Rows

June 1st, 2018 at 6:58 pm EDT

Today's Powerful Training Secrets update... Cable-Barbell Seated Rows Posted June 1st, 2018 Want to get yoked? This hybrid dual-resistance exercise targets the upper and middle traps, upper back and shoulders with a strong contraction and killer ten ...

New exercise to get YOKED and get that look of power...

June 1st, 2018 at 5:19 pm EDT

Even though technically, it's a Cable-Barbell Seated Row, you could also call this one a Yoke Row because of how it targets the exact muscles of the yoke (i.e. the upper back, middle and upper traps, and shoulders). If you want to deveop the ...

3-minute, full-body workout done with ONE barbell...

May 31st, 2018 at 6:44 pm EDT

This is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your bod ...

In a "food rut?" Try these delicious muscle-building recipes...

May 30th, 2018 at 12:01 pm EDT

If you're stuck in a food rut, eating the same things over and over again because that's all you know how to make... ...it's time for a change. This book is called Anabolic Cooking and it's packed with delicous, easy-to-make muscle-bu ...

Eating “clean” is KILLING your muscle gains...

May 29th, 2018 at 7:50 am EDT

This is something I ran into myself BIG TIME in my second year of training... It was a brick wall of no gains, no energy, loss of strength and loss of mass. It was horrible. And it was all because I was trying to eat clean. ...

Fat loss and POWER...with this heavy kettlebell swing circuit

May 28th, 2018 at 12:39 pm EDT

The Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hinge ...

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