Subject: 25-min, 1-exercise workout will CRANK your metabolism for fat loss...
25-min, 1-exercise workout will CRANK your metabolism for fat loss...
August 9th, 2018 at 7:45 pm ESTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane. This one is all about putting in as much work as possible with as much weight as possible in a ve ...
Doing everything right and still hit a fat-loss plateau...
August 8th, 2018 at 7:29 am ESTIf you're having a tough time losing fat, this could be be the reason why... Three of your primary fat-loss related hormones (insulin, leptin and cortisol) might be out of balance. And when these 3 hormones are out of balance, your b ...
Train "sideways" to burn more fat...
August 7th, 2018 at 5:10 pm ESTIt's time to think outside the box with your training and exercise selection... and start thinking "sideways." Most gym exercises that you're likely familiar with are done either straight up and down or in a "front-to-back" movement plane (ca ...
Is it better to lose fat FAST...or slow? (surprising answer)
August 6th, 2018 at 5:15 pm ESTThis could be VERY different than what you've been previously told... Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over time, leading to more permanent results. This is what they are taught in school, an ...
The Pistol Side Squat...hit legs and glutes with bodyweight
August 5th, 2018 at 6:27 pm ESTThe Pistol Squat is one of THE best bodyweight exercises for the legs. It's essentially a freestanding one-legged squat, coming down with your non-supporting leg shooting straight out in front. It's a great exercise...extremely challe ...
Want bigger arms? If so, try this technique...
August 4th, 2018 at 2:20 pm ESTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
Build explosiveness while losing fat? It CAN be done...
August 3rd, 2018 at 3:27 pm ESTExplosiveness is one of the first things to go when you do conventional fat-loss training...you get tired and you get SLOW. It does NOT have to be like that! This "Metabolic Monster" circuit focuses on training for explosiveness in co ...
"Old Time" strongmen used THIS to build superhuman strength...
August 2nd, 2018 at 3:26 pm ESTThe technique is called Yielding Isometrics. Isometric Exercises are exercises where you contract the muscle but don't move the joint. This EXACT technique was used by old-school strongmen used to increase their s ...
Aug 1st - Rack/Range Bench Press Workout
August 1st, 2018 at 6:57 pm ESTToday's Powerful Training Secrets update... Rack/Range Bench Press Workout Posted August 1st, 2018 This is one of THE single best bench press workouts I've ever done. You'll be hitting every point on the range of motion of the bench press with maxim ...
Best. Bench Press. Workout. EVER...
August 1st, 2018 at 6:39 pm ESTIf you like to bench press and/or if you want to build your chest, you are going to LOVE this workout. This one lit up my chest like nothing has in years. I call it Rack/Range Bench Press. In it, you're going to address every ...