Subject: You need to see this...
You need to see this...
August 25th, 2017 at 10:56 am EDTBuilding muscle, losing fat, getting better at bodyweight training, improving your cardio, rehabbing an injury, improving your flexibility... If ANY of those things are your goal, this is something you need to see... It's a bu ...
OPEN THIS...absolutely INSANE deal on training info...
August 24th, 2017 at 2:11 pm EDTThis is absolutely AWESOME... It's a bundle of training books, all packaged together for a RIDICULOUSLY low price...a legit 98% off what you'd normally pay for getting these separately. The value is off the charts. ...
Aug 24th - Up-and-Down-the-Rack Squats
August 24th, 2017 at 2:00 pm EDTToday's Powerful Training Secrets update... Up-and-Down-the-Rack Squats Posted August 24th, 2017 Hit every single muscle fiber in your legs with this challenging "squats only" workout. You'll start light, go heavy, then work back down to light. It's ...
"The Crippler"... (my new favorite squat workout)
August 23rd, 2017 at 5:47 pm EDTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. It's going to also test your mental fortitude and willingness to ...
This is about your HEALTH...
August 22nd, 2017 at 4:38 pm EDTNow, I know I send you a lot of insane exercises and training programs. Today, I've got something a little different for you. First, is a free superfoods cookbook. Each of the recipes is built around one of 10 different superf ...
SIMPLE nutrition...this is what you should be eating...
August 21st, 2017 at 6:39 pm EDTA good nutrition plan should be simple. Proper eating does not have to be complicated. I would bet that without even thinking, you could name 4 or 5 diets or eating plans that are in the popular media...Weight Watchers, Nutrisystem, Atkin ...
1-second trick for better barbell curls...
August 19th, 2017 at 3:36 pm EDTThe "normal" barbell curl is one of the most common exercises you'll see in the gym. This simple 1-second trick is going to improve your curl form INSTANTLY. It's no ...
2 crazy things I did this week...
August 18th, 2017 at 3:07 pm EDTNow, fair warning...these two exercises are truly awesome. They're actually BOTH exercises you can absolutely do yourself....but they're not something you want to jump right into unprepared. The first is a heavy ...
Aug 17th - Directional Hybrid Flyes for Upper and Lower Chest
August 17th, 2017 at 4:13 pm EDTToday's Powerful Training Secrets update... Directional Hybrid Flyes for Upper and Lower Chest Posted August 17th, 2017 Using bands to change the direction of resistance and tension is what I call Hybrid Training. This version uses bands to change t ...
Upper chest lagging? Try THIS...
August 17th, 2017 at 4:03 pm EDTIf you have a weak, lagging upper chest, you know how targeting this area can be a real challenge. Sometimes incline movements (like incline barbell bench press, dumbbell press or incline flyes) don't seem to get the job done. ...