Subject: Is Cardio useless or a life-saving exercise?
Is Cardio useless or a life-saving exercise?
October 12th, 2017 at 8:12 am ESTCardio...is it useless or actually good for you? This is question that I get quite a lot and honestly, my answer is that it depends . I know that sounds like a copout, but it's really the only answer...cardio is a tool in your ...
Oct 11 - Crook Squats for the Legs, Core, Shoulders and Upper Back
October 11th, 2017 at 10:35 pm ESTToday's Powerful Training Secrets update... Crook Squats Posted October 11th, 2017 This is an amazing exercise, similar to Goblet Squats, for working the legs, core, shoulders and upper back. It utilizes a unique method for carrying a pair of dumbbe ...
Crook Squats... (INSANE new leg, core and upper back exercise)
October 11th, 2017 at 10:21 pm ESTI fully realize this exercise looks absolutely insane. And it's INCREDIBLY tough and effective. Now, even though I call it a Crook Squat this is not related to a Prisoner Squat. This one would be comparable to a Go ...
How to defend against a "haymaker" punch...
October 10th, 2017 at 1:54 pm ESTSo yesterday, I sent you an email about an excellent self-defence program called "First Strike" from my friend and colleague (and former SpecOps and SWAT leader), Todd Lamb. As I said then, I know it's not something I normally write you a ...
Special Forces Fight Training (Adapted For Civilians)
October 9th, 2017 at 2:25 pm ESTNow, I know this is quite a bit different than the exercise and training stuff that I normally post, but I thought this was important for you to hear about. This is about defending your family and yourself when things go bad. Look, you never know ...
ZERO-rest, bodyweight fat-loss circuit...(intense)
October 8th, 2017 at 2:05 pm ESTIf you want to burn fat, you've got to get your metabolism cranked up...and that means doing a LOT of activity in a short amount of time. And that's where Fat Loss Circuit Training comes in... If you're ...
See my birthday training challenge...(it was INSANE)...
October 7th, 2017 at 7:04 pm ESTSo I just turned 44 today and I wanted to set myself a special challenge. I actually completed it a couple of days ago...and it was NUTS. I carried 500 pounds... ...for a MILE. ...
Testosterone and stress...
October 6th, 2017 at 2:14 pm ESTFor men, testosterone levels play a BIG role in our health and well-being (beyond building muscle and strength)... and stress can take a substantial toll on our T-levels. There's no better way to tank your T levels than to be ...
Forget "normal" supersets...do THIS instead...
October 5th, 2017 at 2:10 pm ESTI came across this method in my very first year of training...and I've been using ever since with GREAT results. I call it In-Set Supersetting. A normal superset is when you do one exercise then immedia ...
The Rotater - Shoulder training equipment review
October 4th, 2017 at 2:33 pm ESTThe Rotater is a unique piece of equipment designed for performing rehab, mobility and strengthening exercises for the shoulders. When you have issues with your shoulders, it affects nearly every single exercise you do... ...