Subject: "Total Body + Core" fat-loss circuit workout...
"Total Body + Core" fat-loss circuit workout...
September 25th, 2017 at 5:08 pm EDTThis is a really good one...it's a 3-exercise circuit that covers all your major muscle groups (with a special focus on your core) in one time-efficient workout. Each of these exercises works a very different set of primary m ...
The KEY to long-term, "never-gain-it-back" fat-loss...
September 24th, 2017 at 1:51 pm EDTWhy is it that 99% of people who lose a large amount of fat always seem to gain it back again? What s so hard about sustaining fat loss long-term? The answer lies in the brain ...
Awesome "shrink wrap" waist-tightening exercise...
September 23rd, 2017 at 3:28 pm EDTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wr ...
Crank up your testosterone levels with this new "pre-bed" shake...
September 22nd, 2017 at 3:01 pm EDTSleep should be anabolic, not catabolic. Sleep is when your muscles recover and grow. And if your sleep quality sucks, you are absolutely shortchanging yourself in the muscle growth, strength and fat loss departments.. ...
Is "brain chatter" keeping you from falling asleep? Try this...
September 21st, 2017 at 1:19 pm EDTSleep is INCREDIBLY important...for health in general and for building muscle and losing fat. In fact, one of the fastest ways to improve your results in the gym is not a fancy supplement or new program...it's to get some dang sleep! ...
Sept 20th - Front Squat Elbow Blocking for a bigger, better lift
September 20th, 2017 at 6:26 pm EDTToday's Powerful Training Secrets update... Front Squat Elbow Blocking Posted Septemer 20th, 2017 If your Front Squat has issues, you'll love this technique. You'll be using another to block your elbows from tipping down at the point where that is m ...
The CURE for your crap Front Squat... (seriously, I love this one)
September 20th, 2017 at 5:51 pm EDTIf you're reading this then I don't need to tell you what a great exercise the Front Squat is. And if you're always looking to improve your technique, you're going to love this trick. This trick is designed to help improve ...
7 chemicals to avoid to keep your T levels high...
September 19th, 2017 at 3:36 pm EDTIf you use household products that contain one or more of these chemicals, you could be TANKING your testosterone levels. I've got quick excerpt from The Testosterone Routine book (written by my friend and colleague, Chad Howse) for you t ...
A quick favor to ask... I want YOUR nutrition tips...
September 19th, 2017 at 2:14 pm EDTI'll keep this short... I'm putting together a book of nutrition tips, tricks, hacks and shortcuts and I need your help! I've got a bunch of my own, but I want to know some of YOUR favorite nutrition strategies and tips...things that you ...
Maximize your testosterone levels with these habits, tricks and tactics...
September 18th, 2017 at 4:55 pm EDTLet's face it...as men, it seems like the modern world is specifically geared to DESTROY our testosterone levels. Here's what I'm talking about... 1. The foods you eat can tank your T levels. Low-fat di ...