Subject: Equipment Review - Physiclo Resistance Clothing
Equipment Review - Physiclo Resistance Clothing
December 2nd, 2017 at 1:44 pm ESTPhysiclo has put forward a unique concept in workout clothing...integrated-resistance workout clothing. What this means is that the workout shorts or leggings you're wearing are actually designed to provide additional band-based resistanc ...
How to heal a bad back...
December 1st, 2017 at 12:04 pm ESTIf you have a bad back, it can dominate your entire life...everything you do is based on whether it's going to hurt your back or not. For me, I'm lucky in that I don't have any back pain to speak of...but I've seen how debilitating it can ...
This workout will burn the soul out of you...
November 30th, 2017 at 4:20 pm ESTI call it Dueling Banjo Hell... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term oxygen debt , you're going ...
A chest workout that will INCINERATE the stubborn fat right off you...
November 29th, 2017 at 4:22 pm ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as lactate ) that will send a surge of ...
Protein...
November 28th, 2017 at 4:04 pm ESTI've been taking protein powder for a LONG time... ...since 1991, in fact, when I first started training. If you wanted to build muscle, you had to take protein, right :). They've ranged from total garbage that ta ...
Nov 27th - Squatting Dumbbell Side-to-Sides
November 27th, 2017 at 9:11 pm ESTToday's Powerful Training Secrets update... Squatting Dumbbell Side-to-Sides Posted November 27th, 2017 Work your core support strength in two different ways...core bracing and anti-rotation. This exercise uses just one dumbbell to develop a resilie ...
Squatting Dumbbell Side-to-Sides... KILLER new core exercise...
November 27th, 2017 at 5:50 pm ESTThis exercise is going to work two functions of the core at once and VERY strongly...your bracing core strength and your anti-rotational strength. Your legs will be targeted isometrically, maintaining your body position, while you shift a ...
Last chance TODAY...get my Best Exercises books 5 bucks each...
November 27th, 2017 at 9:34 am ESTNow...I'm called the Mad Scientist of Muscle for a very good reason... And if you've seen the exercises and techniques I give you on a regular basis, you know that reason already. I'm just a little bit nuts. With t ...
These are 14 of my ALL-TIME favorite insane exercises...
November 26th, 2017 at 2:38 pm ESTNow...I'm called the Mad Scientist of Muscle for a very good reason... And if you've seen the exercises and tecniques I give you on a regular basis, you know that reason already. I'm just a little bit nuts. With th ...
I have an AWESOME "Black Saturday" deal for you...
November 25th, 2017 at 3:24 pm ESTBecause yeah, I totally missed putting this up for Black Friday, so I can't really call it that anymore. I'm going to keep this going until midnight on Cyber Monday... You can get ANY single one of my Best Exercises books for ...