Subject: Top-Down Lactic Acid Complex...Killer fat-loss circuit
Top-Down Lactic Acid Complex...Killer fat-loss circuit
September 17th, 2017 at 7:11 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group i ...
Did you eat 77 pounds of THIS last year?
September 16th, 2017 at 4:18 pm EDTWhen I first read this, it sent a shiver down my spine. According to the Pew Reserach Center, the average American ate 77 pounds of sugar last year... Yes...SEVENTY SEVEN POUNDS Now sugar is not the devil and it's ...
Sept 16th - Power Rack Wedge Holds for Core
September 16th, 2017 at 2:32 pm EDTToday's Powerful Training Secrets update... Power Rack Wedge Holds Posted Septemer 16th, 2017 This is a core-focused exercise that works most of the muscles of your entire body as a side effect. You'll need a power rack to brace yourself in, then ju ...
New total-body core exercise... Power Rack Wedge Holds
September 15th, 2017 at 5:51 pm EDTThis is primarily a core exercise that works almost the entire body at the same time as a side effect (great side effect!). You'll essentially be using the safety rails of a power rack to wedge your body and hold yourself into a horizonta ...
Ladies...perfect butt...small waist. Want this?
September 15th, 2017 at 1:47 pm EDTThis is the holy grail of training for most women. And for good reason... the hip to waist ratio is really the single most important visual factor for a female physique...the Venus look, so to speak... (just like the shoulder to waist rat ...
My new "Craving Killer" protocol...the science behind it... (really cool)
September 14th, 2017 at 8:48 pm EDTFirst off, let me just say I can understand any skepticism you might have with a Craving Killer Protocol that eliminates your sugar cravings in as little as 3 days. That IS fast. And information about beating sugar cravings qu ...
The SCIENCE behind killing your sugar cravings
September 13th, 2017 at 5:30 pm EDTFirst off, let me just say I can understand any skepticism you might have with a Craving Killer Protocol that eliminates your sugar cravings in as little as 3 days. That IS fast. And information about beating sugar cravings qu ...
KILL your sugar cravings in 3 days flat...here's how...
September 12th, 2017 at 2:56 pm EDTSugar cravings are TOUGH...they can literally rule your life, almost like a drug addiction. If you have an issue with sugar cravings, it's absolutely CRITICAL that you read this... ...because I've come up with a way to help yo ...
Try this 3-part MONSTER chin-up intensity technique...
September 11th, 2017 at 5:21 pm EDTThis is one of my all-time favorite methods for getting truly COMPLETE work on a muscle. You'll be using different rep ranges and ranges of motion, targeting each of the three major fiber types in one extended set for maximum results. ...
Want to improve your posture? You need to read this...
September 10th, 2017 at 4:40 pm EDTPoor posture is a BIG problem these days. If you're reading this, then you likely know exactly what I'm talking about. What I've got for you here is a review of a shirt designed to ACTIVELY correct your posture, all throug ...