Subject: The Rotater - Shoulder training equipment review
The Rotater - Shoulder training equipment review
October 4th, 2017 at 2:33 pm EDTThe Rotater is a unique piece of equipment designed for performing rehab, mobility and strengthening exercises for the shoulders. When you have issues with your shoulders, it affects nearly every single exercise you do... ...
This workout builds INHUMAN strength/endurance...
October 3rd, 2017 at 2:44 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your li ...
How I built 18" arms with bodyweight training...
October 2nd, 2017 at 2:38 pm EDTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18 in the pic below) is NOT because of free weight training. ...
Quick trick for lateral raises DOUBLES their effectiveness...
October 1st, 2017 at 2:54 pm EDTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the ...
4 reasons why "nutrient timing" is the KEY to real fat loss...
September 30th, 2017 at 5:43 pm EDTIf you're not keeping an eye on how you time your nutrient intake, you're missing out on a LOT of results in your fat-loss efforts. It's one of the biggest non-secret secrets when it comes to eating. If ...
20-rep squats...Cluster Set Method...
September 29th, 2017 at 12:15 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. ...
SCORCH stubborn bodyfat right off yourself with this workout...
September 28th, 2017 at 1:56 pm EDTIn a good way, of course... ;) Basically, though, if you want to burn fat (and build muscle!), do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds like...training for the purpose of cranking u ...
The biggest LIE about pull-up training...
September 27th, 2017 at 3:06 pm EDTHere it is...if you want to get better at pull-ups, just do more pull-ups. On the surface, this sounds perfectly reasonable, right? If you want to get better at something, just do more of it, right? And ...
Do more pull-ups... 3 training strategies to get it done...
September 26th, 2017 at 5:33 pm EDTPull-ups are one of THE best upper body exercises you can do... straight up. So imagine stepping up to the bar, grabbing it, then cranking out 10, 15, or even 20 or more QUALITY reps without even breaking a sweat. ...
Sept 25th - Total Body + Core Fat-Loss Circuit Workout
September 25th, 2017 at 5:37 pm EDTToday's Powerful Training Secrets update... Total Body + Core Fat-Loss Circuit Posted Septemer 25th, 2017 This 3-exercise non-stop circuit is designed to hit every major muscle group in your body with a specific focus on your core. You'll constantly ...