Subject: Gluten intolerance...real or fake?
Gluten intolerance...real or fake?
July 3rd, 2018 at 5:50 pm EDTGluten-free is a buzzword you see attached to food these days. And yes, Celiac Disease is absolutely a real thing. I have a friend who has it very severely and can't safely go out to dinner because of potential cross-contamination. She w ...
July 2nd - Kneeling Trap Bar Deadlift Lockouts
July 2nd, 2018 at 1:06 pm EDTToday's Powerful Training Secrets update... Kneeling Trap Bar Deadlift Lockouts Posted July 2nd, 2018 If you want to work on top-end strength for your deadlift, don't do Rack Pulls. Do THIS instead. It's a much more effective exercise for targeting ...
Want a stronger deadlift? Do THIS new exercise...(seriously)
July 2nd, 2018 at 12:57 pm EDTThis is one of THE single best exercises I've found for developing top-range deadlift strength in the spinal erector muscles of the lower back. Being honest, it puts rack pulls to shame with how specifically it works the targets muscles WITHO ...
Got small aches or pains? Read this and make them go away...
July 1st, 2018 at 1:03 pm EDTOne of the best things you can do to deal with those small aches and pains you get is to take turmeric. This stuff is incredible. It's one of the most potent anti-inflammatories you can get, outside of NSAIDs...if you have any aches or pains ...
Turmeric: Buy one, get THREE free...
June 30th, 2018 at 10:46 am EDTIf you're not familiar with the health benefits of turmeric, you're definitely missing out. This stuff is incredible. It's one of the most potent anti-inflammatories you can get, outside of NSAIDs...if you have any aches or pains, this is so ...
June 29th - Up-And-Down-The-Rack Bench/Box Squats
June 29th, 2018 at 5:03 pm EDTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Bench/Box Squats Posted June 29th, 2018 This is a monster squat workout. The bench setup allows you to push your legs to the maximum as you gradually increase in weight, up to a single ...
My new favorite leg workout...(it's awesome)
June 29th, 2018 at 4:03 pm EDTThis workout is a beast. It's squat-focused training that will allow you to push your legs to the absolute limit without having to worry about getting stuck at the bottom of a squat. You'll be using a bench instead of a box (though y ...
Glutes, core and pelvic floor...
June 28th, 2018 at 4:10 pm EDTFirst off, yes, this is a bit different than the mass-building, strength and insane exercise stuff I normally send out. But after you read through what it's all about, if you feel it's a good fit for you, you're going to LOVE the info you get ...
How to build BIG triceps...
June 27th, 2018 at 6:59 pm EDTTo grow your triceps, you need to hit them with compound movements such as dips and close-grip bench press. You also need to make sure those compound movements are actually WORKING the target muscle! That takes focus. (it' ...
June 27th - Bench-End Flat-to-Incline Bench Press
June 27th, 2018 at 6:49 pm EDTToday's Powerful Training Secrets update... Bench-End Flat-to-Incline Bench Press Posted June 27th, 2018 Hammer your upper chest with this dynamic pressing movement. The setup allows you to press in the flat bench position, then perform the negative ...