Subject: 5 BIG problems with your leg training....
5 BIG problems with your leg training....
September 9th, 2017 at 1:13 pm EDTSquats, lunges, leg press, leg extensions and leg curls... Great exercises (except for leg extensions) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind your ...
Sept 8th - Vertical Push/Pull In-Set Supersets
September 8th, 2017 at 4:21 pm EDTToday's Powerful Training Secrets update... Vertical Push/Pull In-Set Superset Posted Septemer 8th, 2017 You'll be targeting two antagonistic movement patterns with this combination exercise, hitting the vertical push and the vertical pull. By alter ...
A new "metcon" exercise for your upper body only...
September 8th, 2017 at 4:13 pm EDTI call this one a Vertical Push/Pull In-Set Superset. (and just FYI, metcon is short for metabolic conditioning, which is a fancy way of saying fat loss and conditioning training...saying metcon makes me sound all professional , though ...
Anabolic Cooking...
September 7th, 2017 at 1:45 pm EDTI'll tell you right up front, I am no master chef. Whenever I watch Chopped , my go-to idea is throw it all in a blender, drop what comes out into the fryer and see what happens (hint: nothing good). But even I can make th ...
Cool "stability drop" method for a bigger, stronger chest...
September 6th, 2017 at 3:41 pm EDTIf you want to improve your chest, building it bigger and better, there are two main pec-building exercises you can use...barbell presses and dumbbell presses. Each exercise has it's advantages and disadvantages. I'm going ...
(Ultimas Horas) Como comer carhodiratos a diario y perder peso
September 6th, 2017 at 3:32 pm EDTS lo en caso de que no hayas le do la Gran Noticia Mi gran amigo y experto en nutrici n Nate Miyaki tiene una enorme promoci n esta semana en su programa estrella la Dieta de Medio D a. Es un programa dise ado estrat gica ...
Sept 5th - Bodyweight Cycle Circuit for Fat Loss
September 5th, 2017 at 8:26 pm EDTToday's Powerful Training Secrets update... Bodyweight Cycle Circuit for Fat Loss Posted Septemer 5th, 2017 This is a 3-exercise continuous circuit using bodyweight movements, targeting every major muscle group in your body. It's a great way to get ...
New "Bodyweight Cycle Circuit" for FAST fat loss...
September 5th, 2017 at 5:54 pm EDTThis is a great metabolic conditioning and high-volume workout for your entire body, cycling through a push, a pull, and a squat/lunge continuously for a set amount of time. You'll be going through three exercises covering all the big m ...
Las dietas bajas en carbohidratos solo funcionan si haces ESTO
September 4th, 2017 at 8:44 pm EDTProbablemente hayas o do que reducir carbohidratos es una manera r pida de quemar grasa, verdad? Pues Hay s lo algo de verdad en ello. Y no es lo que piensas De hecho, las dietas bajas en carbohidratos pueden da ar tu me ...
Can your body only digest 30 grams of protein?
September 4th, 2017 at 1:55 pm EDTThere are some who suggest your body can't digest and use more than 30 to 40 grams of protein at a time. This is a myth. Here's the common-sense approach that I take... (my wife always lau ...