Subject: Power Start Lactic Acid Training for FAST fat loss...
Power Start Lactic Acid Training for FAST fat loss...
August 7th, 2017 at 1:53 pm EDTFat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific style of trai ...
Aug 6th - Farmers Walk Tip - Walk a Tight Rope
August 6th, 2017 at 3:55 pm EDTToday's Powerful Training Secrets update... Farmers Walk Tip - Walk a Tight Rope Posted August 6th, 2017 This is a very simple tip for improving your form on Farmer Walks. This easy change in your gait will keep you moving forward rather than swingi ...
A simple tip for MUCH better Farmers Walks...
August 6th, 2017 at 3:48 pm EDTFarmers Walks are one of the best overall exercises you can do. They work just about everything from legs, to upper body to posterior chain and core. They're an exercise you absolutely should be doing regularly. And they' ...
5 Free Fitness and Fat-loss Programs (3 days only)
August 5th, 2017 at 1:19 pm EDTThis is cool...especially if you like free stuff :). I've teamed up with 4 fitness expert friends of mine to bring you free info on: Kettlebell Training ...
Aug 4th - Burn It To The Ground Barbell Complex
August 4th, 2017 at 4:49 pm EDTToday's Powerful Training Secrets update... "Burn It To The Ground" Repeating Barbell Complex Posted August 4th, 2017 Hit every single muscle group in your body, from the top down, using the same barbell. And you'll go directly into the next round, ...
"Burn It To The Ground" Repeating Barbell Complex...
August 4th, 2017 at 4:20 pm EDTOne of the most effective ways to do fat-loss training with free weight is the barbell complex... ...which is essentially a series of exercises done non-stop using the same barbell. I call this one Burn It To The Groun ...
The FASTEST way to lose fat when you're over 40...
August 3rd, 2017 at 1:56 pm EDTHere's something we all know...when you're under 40, it's MUCH easier to burn fat. When you're OVER 40, your body gets more resistant to the process. However, it is NOT impossible to get abs when you're ...
Aug 2nd - Split-Stance Dumbbell Curls for MUCH better curling
August 2nd, 2017 at 6:30 pm EDTToday's Powerful Training Secrets update... Split-Stance Dumbbell Curls Posted August 2nd, 2017 This simple, one-second adjustment to your foot positioning will make a HUGE difference in the quality of your bicep curls. It will allow you to take pre ...
ONE-second trick for MUCH better bicep curls...
August 2nd, 2017 at 5:41 pm EDTThis is an incredibly simple tip for getting more out of your dumbbell curls...and therefore building bigger biceps. Literally, the name (Split-Stance Curls) says it all.. Instead of standing with your feet parallel to ...
88 "done-for-you" HIIT workouts...
August 1st, 2017 at 3:08 pm EDTHIIT stands for High Intensity Interval Training...and it's a fantastic way to burn fat. However, if you've been at it awhile, even high intensity training like that can get boring...especially if you keep doing the same things over a ...