Subject: DB Bench Press Ratcheting...a new intensity technique to get more reps
DB Bench Press Ratcheting...a new intensity technique to get more reps
July 8th, 2016 at 5:31 pm EDTThis is a really cool technique for getting more reps out of your Dumbbell Bench Press without having a spotter help you with forced reps. I call it Dumbbell Ratcheting and it works incredibly well for pushing your chest to it's TRU ...
9 ways to not mess up Dumbbell Shoulder Presses...(#8 is my favorite)
July 7th, 2016 at 4:14 pm EDTIf you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbbell Shoulder Press is one of the most common shoulder exercises you see done in the gym. The only problem is, it's also an exe ...
9 ways to not screw up Dumbbell Shoulder Presses...(#8 is my favorite)
July 7th, 2016 at 4:09 pm EDTIf you want bigger, wider shoulders, you do shoulder presses, right? And the standard Dumbbell Shoulder Press is one of the most common shoulder exercises you see done in the gym. The only problem is, it's also an ...
HAMMER your upper pecs with this unique exercise...
July 6th, 2016 at 5:32 pm EDTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest...not just one part...and that means prioritizing your upper chest. The problem is, the upper chest is notorious ...
ATTACK your upper pecs with this unique exercise...
July 6th, 2016 at 5:27 pm EDTIf you want a balanced chest...a thick slab of muscle from top to bottom, you need exercises that develop the WHOLE chest...not just one part...and that means prioritizing your upper chest. The problem is, the upper chest is ...
July 6th - Metabolic Monster Bicep Crusher Circuit
July 6th, 2016 at 4:38 pm EDTUntitled Document Today's Powerful Training Secrets update... Metabolic Monster Bicep Crusher Circuit Posted July 6th, 2016 Focus on your biceps while working your entire body withi this metabolic conditioning circuit. And it doesn't include a si ...
New "Bicep Crusher" conditioning circuit for you to try...
July 5th, 2016 at 8:41 pm EDTEverybody wants bigger biceps...this we know. However, in terms of strength, your biceps can very easily become a weak link in many bigger exercises if you don't work on them directly. This five-exercise circuit is goi ...
NEW! "Bicep Crusher" conditioning circuit for you to try...
July 5th, 2016 at 5:57 pm EDTEverybody wants bigger biceps...this we know. However, in terms of strength, your biceps can very easily become a weak link in many bigger exercises if you don't work on them directly. This five-exercise circuit is goi ...
My "Time-Volume Mass and Simple Strength" program...GONE at midnight
July 5th, 2016 at 2:45 pm EDTAnd IF I do sell it again, I can promise it WON'T be 4 bucks! :) --- Quick note...I had a number of people ask for a PayPal order option. No problem! If you prefer that, click here to order through Pay ...
Want to build mass and strength like CLOCKWORK?...Do this...
July 4th, 2016 at 3:13 pm EDTBefore I get into it, I just want to wish you a Happy Fourth of July! I'm Canadian originally (from Creston, British Columbia), but I've lived in the US almost as long as I lived in Canada, so this is truly my "adopted" home. ...