Subject: Total-Body Kettlebell Swing Circuit to get you SHREDDED...
Total-Body Kettlebell Swing Circuit to get you SHREDDED...
April 5th, 2017 at 1:21 pm ESTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "h ...
Which Creatine is a waste of your money?
April 4th, 2017 at 4:10 pm ESTI've been taking creatine since 1993... Not constantly, mind you, but regularly. I take it because it works. ...
April 3rd - Arms-90 Hybrid Shrugs for the ENTIRE Trap Muscle
April 3rd, 2017 at 2:39 pm ESTToday's Powerful Training Secrets update... Arms-90 Hybrid Shrugs Posted April 3rd, 2017 Target your entire trapezius muscle with this combination exercise. This one fires up your lower traps while at the same time hitting the upper and mid-traps wi ...
INSANELY effective new exercise for your lower traps...(seriously, it's nuts)
April 3rd, 2017 at 2:11 pm ESTBig UPPER traps look awesome... ...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as w ...
This weighted sit-up will CRUSH your core and won't hurt your lower back...
April 1st, 2017 at 3:13 pm ESTI call the exercise a Cable Anchored Dumbbell Sit-Up...and it is AWESOME. Now, the two main problems with the sit-up are that it strongly activates your hip flexors and also throws stress onto the lower back. A ton of bad ...
Why most bodyweight workouts don’t build size…
March 31st, 2017 at 3:15 pm ESTHave you ever wondered why it's so tough to gain substantial muscle mass with bodyweight workouts? It all comes down to resistance... Bodyweight exercise ...
3 ways to build muscle with bodyweight workouts
March 30th, 2017 at 3:18 pm ESTYou don't need free weights to build muscle mass. It is VERY possible to build muscle using bodyweight training only, as long as you know what you're doing (and that means not just adding reps but also ...
SHOCK your legs with this killer high-rep squat technique...
March 29th, 2017 at 8:02 pm ESTLet me just start by saying, you're going to hate me for this one... Heck, I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises. ...
How to DROP an attacker in 3-10 seconds...
March 29th, 2017 at 7:50 pm ESTSo a few days ago, I sent you an email about an excellent self-defence program called "First Strike" from my friend and colleague (and former SpecOps and SWAT leader), Todd Lamb. I got a TON of great fe ...
Build insane "Human Forklift" strength...
March 28th, 2017 at 3:49 pm ESTGot an AWESOME strength training technique here for you...one of my favorite, in fact. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forkl ...