Subject: Can you lose 1 pound of fat in one day? (controversial)
Can you lose 1 pound of fat in one day? (controversial)
May 24th, 2016 at 5:37 pm EDTHonestly, while it SOUNDS like a giant ball of BS, you CAN actually do it...as long as you're using the right strategy. Let's break it down... 1. When you look at the numbers, a pound of fat contains 3500 calor ...
May 24th - Wave Loading Cluster Training for Strength
May 24th, 2016 at 5:22 pm EDTToday's Powerful Training Secrets update... Wave Loading Cluster Training Posted May 24th, 2016 If you want to build strength, this is a set/rep scheme you're going to want to work with. It allows you to get more training volume with heavier loads i ...
[TRY THIS] Get strong FAST with Wave Loading Cluster Training...
May 23rd, 2016 at 9:10 pm EDTWant more strength? This will do it for you. We're going to combine two of my favorite training techniques into one extremely potent "power mash up." These two techniques are wave loading and cluster training. Time for some background... Thi ...
[NEW] Get strong FAST with Wave Loading Cluster Training...
May 23rd, 2016 at 9:08 pm EDTWant more strength? This will do it for you. We're going to combine two of my favorite training techniques into one extremely potent "power mash up." These two techniques are wave loading and cluster training. ...
SHOCK your legs with this awesome high-rep squat technique...
May 22nd, 2016 at 1:38 pm EDTLet me just start by saying, you're going to hate me for this one... Heck, I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises...resulting in a leg workout that is ...
SHOCK your legs with this killer high-rep squat technique...
May 22nd, 2016 at 1:36 pm EDTLet me just start by saying, you're going to hate me for this one... Heck, I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises. ...
He benched 300 lbs the first time he walked into a gym...(why he could do it )...
May 21st, 2016 at 2:31 pm EDTI'm sure you've seen (or heard of) guys who go into a gym for the first time and bench 300 lbs the first time they touch a weight (yeah, makes me sick, too :). They're just naturally strong, right? ...
Are you breathing wrong?...
May 20th, 2016 at 1:53 pm EDTBreathing is a highly underrated aspect of training... Honestly, it's sounds strange to say it, but breathing wrong can have a HUGE impact on your training performance and the results you get with your training. ...
Do this and get MASSIVE increases in strength with bodyweight training...
May 19th, 2016 at 5:09 pm EDTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps look like this (pic below) is NOT because of free weight training. ...
Try this "secret" volume training method for FAST fat loss...
May 18th, 2016 at 4:23 pm EDTIf you haven't tried this method before, you're going to love it... I call it Antagonistic Time-Volume Training...it's very simple and incredibly effective for fat loss (and for keeping your muscle mass while losing fat). In my experience, th ...