Subject: DB Pullover Core-Supports...this one is awesome for abs
DB Pullover Core-Supports...this one is awesome for abs
April 13th, 2017 at 7:07 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretc ...
April 12 - Band Blood-Flow Restriction Training for Curls
April 12th, 2017 at 8:42 pm ESTToday's Powerful Training Secrets update... Band Blood-Flow Restriction Training Curls Posted April 12th, 2017 Occulsion Training for your biceps is a unique way to spur growth. This method uses several bands hitched behind you then looped around yo ...
Get a MONSTER bicep pump with this new BFR curl...
April 12th, 2017 at 6:38 pm ESTIf you want bigger biceps, one of the most effective methods you can use is called Blood Flow Restriction training (BFR for short), also known as Occlusion Training. The concept is simple (and painful). ...
INSANELY effective "deep" core exercise for you to try...
April 11th, 2017 at 4:27 pm ESTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "deep core support" exercise than the Curl Squat. ...
1-second trick for lateral raises DOUBLES their effectiveness...
April 10th, 2017 at 8:09 am ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the ...
Got pain or inflammation? Free bottle of turmeric for you to try...
April 9th, 2017 at 5:31 pm ESTThis is the stuff... I've been testing it out myself for the past week and, I have to say, I do feel like I've noticed a difference. I've been on a long strength cycle (9 weeks in) and I was starting to get ...
Get your free bottle of anti-inflammatory Turmeric...
April 8th, 2017 at 2:23 pm ESTThis is the stuff... I've been testing it out myself for the past week and, I have to say, I do feel like I've noticed a difference. I've been on a long strength cycle (9 weeks in) and I was starting to get ...
Chest, shoulders, glutes, biceps, core...
April 7th, 2017 at 4:28 pm ESTAnd nope, it's not just ONE exercise that works them all.. I'm actually in the middle of a huge website redesign and realized I didn't have all my exercise videos up on my YouTube channel. So I just added a bunch of them t ...
How to lose fat ridiculously fast...
April 6th, 2017 at 3:49 pm ESTIf you're like me, when it come to fat loss, "slow and steady" is a great approach that you absolutely CAN'T STAND... Because honestly, you and I both know dieting just plain sucks. When you want to lose fat, y ...
Total-Body Kettlebell Swing Circuit to get you SHREDDED...
April 5th, 2017 at 1:21 pm ESTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "h ...