Subject: How to maintain strength while losing fat...(my favorite method)
How to maintain strength while losing fat...(my favorite method)
May 29th, 2016 at 3:26 pm EDTThis is a really cool technique...I call it Single Rep Antagonistic Time-Volume Training. You lose fat by performing a lot of training volume...you keep strength by using relatively heavy weights for sets of one rep. ...
If you can do ONE rep of this push-up variation, you have my respect...
May 28th, 2016 at 2:45 pm EDTBecause yeah, it's that hard... When you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build strength in the chest effectively. That's where THIS variation of the push-up comes into play. ...
one-arm wall brace push-up
May 28th, 2016 at 2:43 pm EDTBecause yeah, it's that hard... When you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build strength in the chest effectively. That's where THIS variat ...
May 27th - Upper Body Cross-Connection Warm-Up
May 27th, 2016 at 4:57 pm EDTToday's Powerful Training Secrets update... Upper Body Cross-Connection Warm-Up Posted May 27th, 2016 Get your brain engaged in your training with this unique warm-up method. You'll be chaining together 3 exercises with one arm while doing the oppos ...
Try this INSANE-looking upper body (and brain!) warm-up...
May 27th, 2016 at 4:49 pm EDTI'll be up front with you...this warm-up technique looks absolutely INSANE and if you're worried about people staring at you, you might want to pass on this... ;) (side note, quit worrying so much about what other people think...you'll be a lot hap ...
INSANE-looking upper body (and brain!) warm-up...
May 27th, 2016 at 4:46 pm EDTI'll be up front with you...this warm-up technique looks absolutely INSANE and if you're worried about people staring at you, you might want to pass on this... ;) (side note, quit worrying so much about what other people think...y ...
Your fastest week of fat-loss EVER...
May 26th, 2016 at 4:55 pm EDTIf you're like me, when it come to fat loss, "slow and steady" is a great approach that you absolutely CAN'T STAND... Because honestly, you and I both know dieting just plain sucks. When you want to lose fat, y ...
May 25th - Heavy Partial Turkish Get-Ups for Deep Core Strength
May 25th, 2016 at 2:31 pm EDTToday's Powerful Training Secrets update... Heavy Partial Turkish Get-Up Posted May 25th, 2016 This exercise will develop excellent deep core strength. It focuses on only part of the Turkish Get-Up exercise that specifically targets force transfer f ...
Develop your DEEP core strength with the "Partial Turkish Get-Up"...
May 25th, 2016 at 2:23 pm EDTThe full Turkish Get-Up is one of the best total-body exercises you can do. It requires strength in just about every major muscle group, but especially the core, shoulders and legs. Essentially, you take a weight (either kettlebell, dumbbell or ...
Build DEEP core strength with the "Partial Turkish Get-Up"...
May 25th, 2016 at 2:17 pm EDTThe full Turkish Get-Up is one of the best total-body exercises you can do. It requires strength in just about every major muscle group, but especially the core, shoulders and legs. Essentially, you take a wei ...