Subject: The BEST way to target the upper chest with push-ups...
The BEST way to target the upper chest with push-ups...
February 26th, 2016 at 6:42 pm EDTIf you've ever tried to target your upper pecs with Feet-Elevated Push-Ups, you've probably run into one big problem... The floor. When you do a normal decline p ...
The "SECRET" way to target the upper chest with push-ups...
February 26th, 2016 at 6:37 pm EDTIf you've ever tried to target your upper pecs with Feet-Elevated Push-Ups, you've probably run into one big problem... The floor. When you do a normal decline push-up (fee ...
Tips to reclaim your strength, youth, and vigor...
February 26th, 2016 at 3:49 pm EDTHow much is it worth to be 45 years old and feel like 25...to be 65 and feel like 45...or 55 and feel like 35?... ...to slow the aging process of your body so effectively you can add 20 years to your expected life span...yet ...
Over 40? How to reclaim your youth...
February 25th, 2016 at 4:30 pm EDTNot in fighting shape anymore? Consider this...starting at age 40, the average male loses about 1% of his muscle mass every year. I wanted to pop over this note about a ...
How to get FREE protein powder (my favorite brand)...
February 24th, 2016 at 10:50 am EDTGot something cool for you here... My favorite brand of protein (Biotrust) is offering a free sample container of their Low-Carb protein powder blend. You can get yours here... ...
Cool, new leg exercise...Barbell Switch Leg Split Squats...
February 23rd, 2016 at 7:43 pm EDTLeg training... ...if you only know a couple of exercises for legs, it can be extremely boring...squat this, lunge that, leg press over...what else is left? TONS! ...
Barbell Switch Leg Split Squats...(cool leg exercise)
February 23rd, 2016 at 7:40 pm EDTLeg training... ...if you only know a couple of exercises for legs, it can be extremely boring...squat this, lunge that, leg press over...what else is left? TONS! If you w ...
4 Free gifts - expires today...
February 22nd, 2016 at 3:39 pm EDTHey, just wanted to give you a quick heads-up on this. I've teamed up with 3 other fitness pros to bring you some excellent free gifts! You can go grab those here right now...they'll be available for today only, then the pag ...
4 free fitness gifts for you...
February 21st, 2016 at 3:45 pm EDTGot something cool for your Sunday afternoon...I've teamed up with 3 other fitness pros to bring you some excellent free gifts! You can go grab those here right now...they'll be available for the next few days only. ...
Feb 20th - Time Under Tension In-Set Supersets for Back
February 20th, 2016 at 5:24 pm EDTToday's Powerful Training Secrets update... Time-Under-Tension In-Set Superset for Back Posted February 20th, 2016 If you want to build a bigger back, you need to maximize the time under tension on it. This two exercise combination will put massive ...