Subject: My "secret" exercise for a STRONG upper back...
My "secret" exercise for a STRONG upper back...
January 26th, 2016 at 5:19 pm EDTThis is a cool one...it targets your upper back with a muscle contraction similar to a row while allowing you to load your upper back with FAR more weight than you could likely ever do with a row. This has ...
My "secret" exercise for a THICK upper back...
January 26th, 2016 at 5:15 pm EDTThis is a cool one...it targets your upper back with a muscle contraction similar to a row while allowing you to load your upper back with FAR more weight than you could likely ever do with a row. This ha ...
Blow up your triceps with this killer combo exercise...
January 25th, 2016 at 7:43 pm EDTThis is an excellent combination exercise that targets your triceps in two different movement patterns, with two different exercises in ONE set. You'll be alternating reps of a Tricep Pushdown and a Close G ...
Blow up your triceps with this cool combo exercise...
January 25th, 2016 at 7:40 pm EDTThis is an excellent combination exercise that targets your triceps in two different movement patterns, with two different exercises in ONE set. You'll be alternating reps of a Tricep Pushdown and a Close ...
Some cool free muscle-building gifts for you...
January 25th, 2016 at 4:08 pm EDTGot some awesome (and free!) muscle-building gifts here for you... I joined forces with 5 other muscle and strength authors to hook you up (and just fyi, the page will be only up for the rest of today, so definit ...
Jan 24th - Partial Front Squats
January 24th, 2016 at 2:21 pm EDTToday's Powerful Training Secrets update... Partial Front Squats Posted January 24th, 2016 This is a shortened version of the Front Squat that builds specific core strength for squatting and weight support. It also strongly targets the quads, helpin ...
Build INCREDIBLE core strength and leg power with Partial Front Squats
January 24th, 2016 at 2:10 pm EDTI'm a big fan of partial movements. They're very useful for building targeted strength in very specific ranges of motion, e.g. if you have trouble locking out on bench press, you can specifically do training in th ...
Build INSANE core strength and leg power with Partial Front Squats
January 24th, 2016 at 2:05 pm EDTI'm a big fan of partial movements. They're very useful for building targeted strength in very specific ranges of motion, e.g. if you have trouble locking out on bench press, you can specifically do training in ...
6 free muscle-building gifts for you...
January 23rd, 2016 at 8:12 am EDTI joined forces with 5 other muscle and strength authors to hook you up big-time... Get these gifts for free here... - How To Build Kil ...
The last printed copies of this FREE book are going FAST...(don't wait)
January 22nd, 2016 at 7:35 pm EDTThe past few days, I've talked about a book from my friend Tyler Bramlett, called 27 Body Transformation Habits You Can't Ignore. TODAY is the LAST DAY he's giving it away for FREE (+6.95 s h) and he also just l ...