Subject: Jan 4th - One Dumbbell Curl Squat
Jan 4th - One Dumbbell Curl Squat
January 4th, 2016 at 7:39 pm EDTToday's Powerful Training Secrets update... One Dumbbell Curl Squat Posted January 4th, 2016 If you want to develop insane core supporting strength, this is one of the best exercises for getting it done. It works the deep muscles of your core very s ...
Try this "deep" core exercise and get STRONG.
January 4th, 2016 at 7:17 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better deep core support exercise than the Curl Squat. This exercise ...
INSANELY effective "deep" core exercise for you to try...
January 4th, 2016 at 7:14 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better deep core support exercise than the Curl Squat. T ...
Do this at your desk for a flatter stomach...(30 seconds)
January 3rd, 2016 at 3:56 pm EDTIt works GREAT...and nobody will even know you're doing it... I call it the Seated Elbow Desk Pushdown. And I PROMISE, this won't happen... ;) Check it out here. ...
A 30-second flat-stomach exercise you can do at your desk...
January 3rd, 2016 at 3:52 pm EDTIt works GREAT...and nobody will even know you're doing it... I call it the Seated Elbow Desk Pushdown. And I PROMISE, this won't happen... ;) ...
A DELICIOUS recipe for grain-free, gluten-free bread...(seriously)
January 2nd, 2016 at 7:10 pm EDTThis bread is really just DELICIOUS...and totally grain free AND gluten free. Slap some tooth butter on it (spread so thick you can see your teethmarks in it when you bite) and you're good to go. Here's the recipe. ...
An EASY recipe for grain-free, gluten-free bread...(seriously)
January 2nd, 2016 at 7:07 pm EDTThis bread is just DELICIOUS...and totally grain free AND gluten free. Slap some tooth butter on it (spread so thick you can see your teethmarks in it when you bite) and you're good to go. Here's the recipe. ...
Your BRAIN needs fuel, too...(FREE bottle for you to try out)
January 1st, 2016 at 6:54 pm EDTLook, we all know our muscles need fuel....that's what we really focus on with our nutrition, right? However, we often forget that our BRAIN needs fuel, too. We just assume that our body will supply it with whatever ...
My ONE big message for YOU for the New Year...
December 31st, 2015 at 6:59 pm EDTYou don't have to put a thousand pounds on your back to push your limits...I just want you to promise me that you won't settle for being normal. Promise me that you'll PUSH yourself ...
The BEST bodyweight bicep-building exercise...
December 30th, 2015 at 6:51 pm EDTThis exercise will build your biceps FAST, even when nothing else seems to work! You're using your ENTIRE bodyweight and placing it directly on your biceps...all with just a small adjustment to the setup of the normal chin-up e ...