Subject: Countdown Time-Volume Training...new method for mass...
Countdown Time-Volume Training...new method for mass...
June 21st, 2016 at 12:34 pm EDTThis is a new version of my "Time-Volume Training" protocol that I just tested out last night and it worked GREAT. Definitely worth trying if you're looking for some serious high-workload, high-volume training. I've been slacking ...
Don't be "normal"...develop a mind like IRON...(read this)
June 20th, 2016 at 4:26 pm EDTModern society makes people weak. It seems like everything about our society encourages weakness..."everybody gets a trophy" trophies, the mentality of entitlement (the world owes me because I exist)...you know exactly what I'm ta ...
REAL core work...(no crunches, no situps)
June 19th, 2016 at 3:24 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single actual AB exe ...
Get UNBREAKABLE abs with this insane core workout...
June 19th, 2016 at 3:21 pm EDTThe workout is called the Inside Out Core Crusher...and you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit put together specifically to target the core...without using a single a ...
5 new fat-loss exercises that will blow your mind
June 18th, 2016 at 3:40 pm EDTSometimes I think I'm out of my mind... I've put together a very cool video with 5 of my best "fat-loss-targeted" insane exercises. - If you've hit a rut or a plateau in your fat-loss training... - If you're bored with th ...
5 fat-loss exercises you've NEVER seen before
June 18th, 2016 at 3:38 pm EDTSometimes I think I'm out of my mind... I've put together a very cool video with 5 of my best "fat-loss-targeted" insane exercises. - If you've hit a rut or a plateau in your fat-loss train ...
"So, what do I eat?"
June 17th, 2016 at 9:41 am EDTHonestly, that's probably THE most frequent question I've gotten in my 25+ years as a trainer. And I didn't always used to have a good answer for people. My best answer now is "carb cycling"...which essentially means ...
Eat carbs...Lose fat...How do to it...
June 16th, 2016 at 8:38 am EDTCarbs are NOT your enemy. Let's be clear on that right now. Carbs are delicious. And you CAN lose fat while eating them...as long as you eat them strategically. In fact, when used properly, carbs can HE ...
3 INSANE exercise that will help you squat, bench and deadlift MORE
June 15th, 2016 at 9:23 am EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's where these 3 exercises ...
3 "weak point" exercises that will help you lift more weight FAST
June 15th, 2016 at 9:20 am EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's whe ...