Subject: 10 "Vince Gironda-inspired" training tips...
10 "Vince Gironda-inspired" training tips...
September 19th, 2016 at 9:00 am ESTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of adva ...
Heavy kettlebell swing circuit for fat loss AND power...
September 18th, 2016 at 10:10 am ESTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a " ...
Fat loss and POWER...with this heavy kettlebell swing circuit
September 18th, 2016 at 3:12 am ESTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hinge. ...
Cool trick to feel your pecs working more when you bench...
September 17th, 2016 at 8:54 am ESTIf you have a hard time feeling your pecs working when you do the flat barbell bench press, THIS is a technique you're going to find extremely useful. It's going to CURE your flat-chest position benching. It's a very simple adjustment ...
(Last chance) 100+ Professionally-Designed Fat-Loss Circuits
September 16th, 2016 at 7:49 pm ESTJust wanted to drop you a quick note that TODAY is the last day you'll be able to pick up a copy of 101 Conditioning Circuits for cheap...the price goes up at midnight tonight.This is an excellent collection of standalone workouts...intelligently des ...
101 Fat-Loss and Conditioning Circuits (price goes up tonight)
September 16th, 2016 at 9:03 am ESTJust wanted to drop you a quick note that TODAY is the last day you'll be able to pick up a copy of 101 Conditioning Circuits This is an excellent collection of standalone workouts...intelligently designed by a master trainer to cover ...
2 killer db conditioning circuits for you to try...
September 15th, 2016 at 9:21 am ESTSo yesterday, I told you about a great collection of circuit workouts to help you get into better shape. Well, today I've got a couple of sample workouts, taken directly from the book. These require onl ...
101 time-efficient fat-loss and conditioning circuits...
September 14th, 2016 at 8:24 am ESTConditioning circuits are a great way to get in better shape...whether you want to lose fat or get in better athletic shape. Done properly, circuits are time-efficient, require minimal equipment and are extremely effec ...
How to do Donkey Calf Raises in a power rack...
September 13th, 2016 at 7:39 am ESTNow, I promise I'm not going to make some stupid "turn your calves into cows" reference here... ah, dang it. Well, anyways, the exercise I've got for you is a killer setup for performing Donkey Calf Raises without need ...
Cool trick for Incline Curls to maximize bicep growth...
September 12th, 2016 at 8:53 am ESTThe longer I train, the more I realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes. The Incline Dumbbell Curl is a great example of this. The Incline Curl is one ...