Subject: How to become a BEAST with bodyweight training...
How to become a BEAST with bodyweight training...
December 21st, 2015 at 3:34 pm EDTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me quite a few times over the 25+ years I've been training. You start to ...
Inside Out Core Crusher?...(yep, for real)
December 20th, 2015 at 3:45 pm EDTYeah, you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit I put together specifically to target the core...without using a single actual AB exercise. You'l ...
The Inside Out Core Crusher?...(for real)
December 20th, 2015 at 3:18 pm EDTYeah, you know with a name like that, I'm not joking around. The Inside Out Core Crusher is a KILLER circuit I put together specifically to target the core...without using a single actual AB exercise. ...
Metabolic Surge Update - new workout schedule
December 19th, 2015 at 6:49 pm EDTFirst off, I want to thank you for picking up Metabolic Surge! You know how good this program works...now it's time to ratchet things up even more... I've got a quick update for you right now...this is a suggested ...
Metabolic Monster Update #1 - workout schedule
December 19th, 2015 at 6:00 pm EDTFirst off, thanks for picking up Metabolic Monsters...I hope you're putting those insane circuits to work! I've got a quick update for you right now...this is a suggested workout schedule that meshes the Metabolic Mons ...
Think you're tough?...Try my "Total-Body Countdown Murder" Circuit...
December 19th, 2015 at 4:24 pm EDTWARNING. Not a lot of people are crazy enough, strong enough and/or determined enough to complete this workout. It's nuts (what else do you expect from me?... ;) It's a heavy weight c ...
This circuit builds INHUMAN strength/endurance...
December 19th, 2015 at 4:22 pm EDTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts (what else do you expect from me?... ;) ...
Want a TIGHT midsection? Try 2 Dumbbell Ball Twists...
December 18th, 2015 at 4:59 pm EDTThis is one of my favorite ab/core exercises of all time... It's incredibly effective for tightening up the waist and developing some serious core strength. You'll just need a ball and a pair of dumbbells t ...
Get a ROCK-solid core with 2 Dumbbell Ball Twists
December 18th, 2015 at 4:56 pm EDTThis is one of my favorite ab/core exercises of all time... It's incredibly effective for tightening up the waist and developing some serious core strength. You'll just need a ball a ...
Dec 17th - Step Riser Elevated Bench Press
December 17th, 2015 at 7:06 pm EDTToday's Powerful Training Secrets update... Step Riser Elevated Bench Press Posted December 17th, 2013 If you have a hard time feeling your pecs working when you bench, this simple technique will fix it. Using a Step riser set on a bench, you'll ele ...