Subject: BEST bicep-building exercise EVER...(not a barbell curl)
BEST bicep-building exercise EVER...(not a barbell curl)
December 30th, 2015 at 6:48 pm ESTThis exercise will build your biceps FAST, even when nothing else seems to work! You're using your ENTIRE bodyweight and placing it directly on your biceps...all with just a small adjustment to the setup of the ...
Keep your fat loss going, even when your body doesn't want to...
December 29th, 2015 at 5:33 pm ESTYour body is SMART, especially when it comes to holding onto fat...it just doesn't want to get rid of it. You're fighting thousands of years of evolution here...fat stores were critical during times of famine. ...
TODAY only...50% off Blue Star supplements
December 29th, 2015 at 3:15 pm ESTHey, sorry for the short notice but I just got wind of this right now myself. One of my favorite, most trusted supplement companies, Blue Star Nutraceuticals, is having a 50% off sale on most of their products (o ...
Gain an INCH on your arms in 6 minutes? Here's how...
December 28th, 2015 at 5:41 pm ESTLet me just clear something up right away...before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMANENT inch on your arms in 6 min ...
Gain an INCH on your arms in 6 minutes...
December 28th, 2015 at 5:38 pm ESTLet me just clear something up right away...before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERM ...
I think Bruce Lee would love this ab exercise...
December 26th, 2015 at 7:33 pm ESTThis one is very similar to an exercise Bruce Lee would do regularly called the Dragon Flag. I call it the Barbell Pullover Dragon Flag Leg Raise... And it is AWESOME...brutal, but awesome. ...
Bruce Lee would love this ab exercise...
December 26th, 2015 at 7:03 pm ESTThis one is very similar to an exercise Bruce Lee would do regularly called the Dragon Flag. I call it the Barbell Pullover Dragon Flag Leg Raise... And it is AWESOME...bruta ...
My gift to you...(Hybrid Training - complete book)
December 24th, 2015 at 6:14 pm ESTI just want to take a quick moment to wish you a Merry Christmas and thank you for being a part of the madness! :) Use this link to get a FREE FULL copy of my book Hybrid Training as my way of showing my gratitu ...
Stronger at 55 than you were at 35?
December 23rd, 2015 at 3:58 pm ESTGo heavy or go home is NOT always the best way to train as you get older, especially if you're new to training or trying to get back into shape. Now for me, as you know, I'm a bit nuts...I LOVE training with hea ...
How to get LEAN and STRONG with bodyweight training...
December 22nd, 2015 at 12:38 pm ESTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me quite a few times over the 25+ years I've been training. You start to ...