Subject: Three BIG fat-burning training mistakes...
Three BIG fat-burning training mistakes...
April 20th, 2016 at 2:30 pm EDTAccording to my friend and colleague Jason Klein (creator of the Bodyweight Surge fat-burning program), the winners are... #1 - Isolation Exercises I totally agree with this one. If you focus on stuff like kickbacks and le ...
April 19th - POF Non-Stop Bicep Tri-Set
April 19th, 2016 at 5:49 pm EDTToday's Powerful Training Secrets update... Non-Stop Positions of Flexion Bicep Tri-Set Posted April 19th, 2016 This unique combination of three exercises targets the major tension positions the biceps need for maximum growth...all in one extended s ...
Bigger biceps? Try this new "Tri-Set"
April 19th, 2016 at 5:39 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. T ...
Want bigger biceps? Try this new "Tri-Set"...
April 19th, 2016 at 5:36 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum m ...
How to burn fat with BODYWEIGHT training...
April 19th, 2016 at 10:52 am EDTAt home...while travelling... ...wherever you might be, you will ALWAYS have your bodyweight to train with. It's one of the reasons I'm such a huge fan of bodyweight workouts...no excuses. That being said, no ...
Join me at 3 pm CST for a FREE live exercise seminar!
April 18th, 2016 at 2:13 pm EDTThis is pretty cool... I'll be coming to you LIVE straight from my Mad Scientist basement dungeon/lab, I'll be running a quick 15-minute seminar on optimized form for the Barbell Bench Press. (don't worry if you can't make ...
Are these 4 HEALTHY cereals making you gain fat?
April 17th, 2016 at 3:20 pm EDTI'll be honest...I still eat cereal...maybe once or twice a month...and pretty much only when I can't think of anything else to have for dinner and I'm too lazy too cook (yeah, you read that right...I eat cereal for dinner sometimes). ...
This Squat technique will BLAST your legs...(in a good way!)
April 16th, 2016 at 3:59 pm EDTI call the technique Range of Motion Triple Add Sets ...and it is tough. It's going to break down your Squat, systematically fatiguing your muscles through three specific ranges of motion (top lockout, top 1/3 and full range) of the squat... ...
This Squat technique will FRY your legs...(in a good way)
April 16th, 2016 at 3:57 pm EDTI call the technique Range of Motion Triple Add Sets ...and it is tough. It's going to break down your Squat, systematically fatiguing your muscles through three specific ranges of motion (top lockout, top 1/3 and full range) of the squ ...
A 5-minute "finisher" for bigger arms...
April 15th, 2016 at 1:10 pm EDTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuf ...