Subject: What's your dominant muscle fiber type? [30-second quiz tells you]
What's your dominant muscle fiber type? [30-second quiz tells you]
June 7th, 2016 at 12:03 am ESTBecause honestly, this is CRITICAL information to know if you want to properly tailor your training to what works best for YOU. Take the 30 second quiz here now... Go do that now... --- ...
Try this "American Ninja Warrior" back exercise...
June 6th, 2016 at 2:52 pm ESTThis is truly a "functional" exercise...in that if you're ever stuck on the edge of a cliff ... ...Ok, so maybe it's not directly functional in situations that most people will find themselves in. It IS functional in that it demands isometric ...
My favorite "American Ninja Warrior" back exercise...
June 6th, 2016 at 2:49 pm ESTThis is truly a "functional" exercise...in that if you're ever stuck on the edge of a cliff ... ...Ok, so maybe it's not directly functional in situations that most people will find themselves in. It IS functional in that it deman ...
This 1-second trick for lateral raises DOUBLES their effectiveness...
June 5th, 2016 at 2:12 pm ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the side delts f ...
1-second trick for lateral raises DOUBLES their effectiveness...
June 5th, 2016 at 2:10 pm ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the movement every time they do a raise, shortchanging the ...
Abdominal Sit-Ups...WAY better than crunches for 6-pack abs...
June 4th, 2016 at 5:57 pm ESTThis is a sit-up movement that works the ABS instead of the hip flexors (a big problem with normal sit-ups). And if you've done crunches, you know the standard crunch only addresses part of the function of the abdominals. This exercise target ...
Abdominal Sit-Ups...(WAY better than crunches for 6-pack abs)
June 4th, 2016 at 5:54 pm ESTThis is a sit-up movement that works the ABS instead of the hip flexors (a big problem with normal sit-ups). And if you've done crunches, you know the standard crunch only addresses part of the function of the abdominals. This exe ...
Move like you're 18 again...(price is going up)
June 3rd, 2016 at 8:52 pm ESTHey, just wanted to drop you a quick note to remind you that the price on Jen Sinklers "Lightning and Thunder" program will be going up (by a LOT) at midnight tonight. If you're interested in speed, agility and ...
Move like you're 18 years old again...do THIS...
June 3rd, 2016 at 8:44 pm ESTFirst off, there's more to training than just hitting the weights (yeah, I said it... ;) Having the power and athleticism to actually MOVE your body is incredibly rewarding and extremely important. This is esp ...
June 3rd - Lactate Tolerance Training for Your Legs
June 3rd, 2016 at 3:35 pm ESTToday's Powerful Training Secrets update... Lactate Tolerance Training - Legs Posted June 3rd, 2016 We're going to finish off the lacate training workout here with your legs. And you will be finished after this, believe me. This one is going to pote ...