Subject: Get an INSANE arm pump with this workout...
Get an INSANE arm pump with this workout...
November 21st, 2015 at 5:29 pm ESTFor the last few days, I've been telling you about Jason Maxwell's Decembulk program. It's excellent stuff. You don't have to take my word for it, though...Jason has given me a sample arm workout for you to take to the ...
DOUBLE the effectiveness of your bench pressing with this simple trick...
November 20th, 2015 at 5:53 pm ESTThe Barbell Bench Press is obviously the most common exercise for working the chest...yet it has a major flaw. A good portion of the movement doesn't necessarily focus on the pecs. The top half of the movement involves a lot of ...
A simple trick to DOUBLE the effectiveness of your bench pressing...
November 20th, 2015 at 5:50 pm ESTThe Barbell Bench Press is obviously the most common exercise for working the chest...yet it has a major flaw. A good portion of the movement doesn't necessarily focus on the pecs. The top half of the movement involves ...
How to use holiday overeating to build MUSCLE...
November 19th, 2015 at 3:24 pm ESTDecember is almost here and that means holiday eating... Here's the thing...you can USE that overeating to your advantage to gain muscle. All that holiday food actually makes it the PERFECT time to focus on buildin ...
"Carb cycling for fat loss is stupid..."
November 18th, 2015 at 8:25 pm ESTThat was me... a LONG time ago. I'll be honest...when I first read about the concept of carb cycling for fat loss (i.e. strategically taking carbs out of your diet and putting them back in), I really thought it was ...
My top 5 "Go To" exercises for glutes, hamstrings, quads and calves...
November 17th, 2015 at 3:45 pm ESTThese 5 exercises solve some of the MAJOR problems that can grind your results to a screeching halt, if you don't know how to fix them. Here are 5 of the biggest problems you're going to run into... 1. You' ...
My 5 "Go To" exercises for glutes, hamstrings, quads and calves...
November 17th, 2015 at 3:42 pm ESTThese 5 exercises solve some of the MAJOR problems that can grind your results to a screeching halt, if you don't know how to fix them. Here are 5 of the biggest problems you're going to run into... ...
I had cereal for dinner...11 reasons why that's awesome...
November 16th, 2015 at 5:20 pm ESTSo with all the cookbooks showing up in the fitness world the past few weeks, I wanted to change things up a bit for you with this email. (And just to be clear, I'm actually a BIG fan of cookbooks...especially ...
23-second "exercise" to flatten your stomach FAST
November 15th, 2015 at 6:25 pm ESTAnd I have exercise in quotes because it's not what you'd normally THINK of as exercise! You can do this and get results without even breaking a sweat. It's called a Core Activation Sequence and it targets the deep muscles of your core (which help f ...
Nov 14th - Front Squat Assistance Presses
November 14th, 2015 at 5:53 pm ESTToday's Powerful Training Secrets update... Front Squat Assistance Presses Posted November 14th, 2015 If your Front Squat is suffering due to shoulder and upper back weakness, this exercise is going to directly target those areas to help you address ...