Subject: Nov 14th - Front Squat Assistance Presses
Nov 14th - Front Squat Assistance Presses
November 14th, 2015 at 5:53 pm EDTToday's Powerful Training Secrets update... Front Squat Assistance Presses Posted November 14th, 2015 If your Front Squat is suffering due to shoulder and upper back weakness, this exercise is going to directly target those areas to help you address ...
2 Dumbbell Ball Twists for a TIGHT core...
November 14th, 2015 at 5:27 pm EDTAnd ironically enough, despite the name, the goal of the exercise is to actually NOT to allow any twisting...(also known as anti-rotation). It's a great one for flattening the stomach and tightening the waist. ...
2 Dumbbell Ball Twists for a ROCK-SOLID core...
November 14th, 2015 at 5:24 pm EDTAnd ironically enough, despite the name, the goal of the exercise is to actually NOT to allow any twisting...(also known as anti-rotation). It's a great one for flattening the stomach and tightening the waist. ...
Fix your weak Front Squat FAST with this smart, new exercise...
November 12th, 2015 at 5:17 pm EDTOk, the name is terrible...I know that. The exercise, however, is GREAT. I've posted a video of it on my YouTube channel here. Essentially, you're going to be doing a modified press to address one of the tw ...
Fix your weak Front Squat FAST with this cool, new exercise...
November 12th, 2015 at 5:15 pm EDTNow, just really quick before I get into the exercise, the past couple of days, I've mentioned a few other products. 1. Suspension Revolution 2.0 from my friend and human dynamo, Dan Long. If you're at all interest ...
This chest exercise is a bit nuts...(and it's one of my favorites)
November 11th, 2015 at 8:40 pm EDTWhen it comes to building muscle, achieving maximum TENSION is huge...especially continuous tension. And that's where this Hybrid exercise combination for your chest comes in. You'll be combining two forms of resistance into one ...
This is going to KILL your chest...(and yes, it's nuts)
November 11th, 2015 at 8:37 pm EDTWhen it comes to building muscle, achieving maximum TENSION is huge...especially continuous tension. And that's where this Hybrid exercise combination for your chest comes in. You'll be combining two forms of resis ...
Ok, I probably shouldn't say this but...
November 10th, 2015 at 3:30 pm EDTI'm going to anyway. I don't enjoy cooking. I enjoy eating... I'd rather clean up and do the dishes after a giant meal than cook it myself. ...
How I combine Suspension Training with free weight...(insane)
November 9th, 2015 at 7:56 am EDTI'm a big fan of Suspension Training...a.k.a. TRX Training. It's an extremely effective way to do bodyweight training, allowing for a huge variety of exercises and movement patterns. All you need is a set of suspen ...
A cool exercise for the deep "waist-tightening" muscles of your core...
November 8th, 2015 at 2:35 pm EDTIt's not crunches (sorry, spoiler alert). Those are basically a waste of time for tightening your waist. One of my favorite exercises for really digging in and hitting those deep muscles of the core (the ob ...