Subject: Are post-workout simple carbs crashing your "T" levels?
Are post-workout simple carbs crashing your "T" levels?
December 10th, 2015 at 12:29 pm ESTFirst off, I want to tell you a little secret... (also the answer is yes...more on that below). I can instantly tell whether a guy might have low testosterone due to dietary issues based ...
Is your diet killing your testosterone levels? (guys, please read this)
December 9th, 2015 at 5:16 pm ESTI'll tell you a little secret... I can instantly tell whether a guy might have low testosterone due to dietary issues based on one simple food test (it's not 100% accurate, but it's pretty darn good). ...
Workouts that will KILL you AND make you stronger...
December 8th, 2015 at 6:33 pm ESTYeah, I know that sounds a bit ominous... ...I meant it to... :) Because I've finally finished up the website for my new Metabolic Monsters, strength and conditioning circuit book... ...
These workouts will KILL you AND make you stronger...
December 8th, 2015 at 6:30 pm ESTYeah, I know that sounds a bit ominous... ...I meant it to... :) Because I've finally finished up the website for my new Metabolic Monsters, strength and conditioning circuit book... ...
Has your fat-loss stagnated? Here's how to fix it…
December 7th, 2015 at 6:16 pm ESTSo you've hit a fat-loss plateau and you're STUCK. You can't seem to break through it no matter how hard you diet or how hard you train. And yeah, it's incredibly frustrating to see basically ZERO results ...
How to break a fat-loss plateau the FUN way…
December 7th, 2015 at 6:14 pm ESTSo you've hit a fat-loss plateau and you're STUCK. You can't seem to break through it no matter how hard you diet or how hard you train. And yeah, it's incredibly frustrating to see bas ...
The problem with Push-Ups...
December 5th, 2015 at 8:16 pm ESTIf you've built up some decent strength in the Push-Up, to make the exericse tougher, you've likely graduated to the Feet-Elevated Push-up (the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on up ...
One BIG problem with the push-up (and how to fix it)...
December 5th, 2015 at 8:14 pm ESTIf you've built up some decent strength in the Push-Up, to make the exericse tougher, you've likely graduated to the Feet-Elevated Push-up (the one done with your feet set up on a bench, hands on the floor and body angled down in order to focus on up ...
DRT...Double Resistance Training... a killer new concept in muscle tension
December 4th, 2015 at 4:43 pm ESTGot something really cool for you here today...a little something to make your brain hurt, in addition to your muscles. This is a concept I've been playing around with off and on for a few years now. I call it Double Resistance ...
Double Resistance Training [DRT]... a killer new concept in muscle tension
December 4th, 2015 at 4:41 pm ESTGot something really cool for you here today...a little something to make your brain hurt, in addition to your muscles. This is a concept I've been playing around with off and on for a few years now. I call it Double R ...