Subject: A simple exercise for the deep "waist-tightening" muscles of your core...
A simple exercise for the deep "waist-tightening" muscles of your core...
November 8th, 2015 at 2:33 pm EDTIt's not crunches (sorry, spoiler alert). Those are basically a waste of time for tightening your waist. One of my favorite exercises for really digging in and hitting those deep ...
Nov 7th - Chin-On-Bar Knee Raises
November 7th, 2015 at 2:55 pm EDTToday's Powerful Training Secrets update... Chin-On-Bar Knee Raises Posted November 7th, 2015 This exercise is a combination movement for your abs, back, biceps and neck. You'll need to be strong enough to do a few complete chin-ups for it, but the ...
Put INSANE tension on your six-pack abs with this combo exercise...
November 7th, 2015 at 2:35 pm EDTLet me just start by saying...you don't come to me for normal. (at least I hope you don't...WOW, would you be in the wrong place). This combination exercise is a GREAT example of that, taking two actual n ...
Put INSANE tension on your 6-pack abs with this combo exercise...
November 7th, 2015 at 2:30 pm EDTLet me just start by saying...you don't come to me for normal. (at least I hope you don't...WOW, would you be in the wrong place). This combination exercise is a GREAT example ...
My 3 best deadlift articles to help you lift more weight FAST...
November 6th, 2015 at 1:59 pm EDTSo in keeping with the Deadlift theme for this week, I wanted to link you to 3 of my favorite articles that I've written on the topic of Deadlifting. These tips will definitely help you pull more weight off the gro ...
How to do the Jefferson Deadlift...(weird-looking but awesome)
November 5th, 2015 at 3:51 pm EDTHonestly, this is one of the strangest-looking Deadlift variations you can do...and it builds INCREDIBLE core and lower back strength. There was a time (before I even knew what this exercise was called) that I actu ...
Want a BIG deadlift? Read this...
November 4th, 2015 at 6:26 pm EDTGoing to keep this short and sweet since I'm about to head down to my basement to train and I'm a bit short on time... If you want a massive deadlift, you need to check out this page. ...
Save your shoulders...build your back...with Two Bar Chins...
November 3rd, 2015 at 6:03 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. That being said, ...
Save your shoulders and build a MONSTER back with Two-Bar Chins...
November 3rd, 2015 at 6:00 pm EDTThe Chin-Up is unquestionably a great back exercise...one of the best. And it's one of the basic movement patterns for your back training. If you want a great back, you've got to do chins. ...
Think you've got what it takes to do this leg workout?
November 2nd, 2015 at 3:16 pm EDTI call the technique Range of Motion Triple Add Set Barbell Squats ...and yes, it IS as hard as it sounds. You're going to love it. The Triple Add Set is one of my favorite intensity techniques. I find that ADDING weight during ...