Subject: The BIG secret to bigger arms...(and it's not what you think)
The BIG secret to bigger arms...(and it's not what you think)
October 13th, 2015 at 2:30 pm ESTOk, honestly, I don't know what you think so forget I said that... What I DO know is that this technique flat-out WORKS for building bigger arms. It takes the most under-used and under-appreciated upper arm ...
The REAL secret to bigger arms...(and it's not what you think)
October 13th, 2015 at 2:28 pm ESTOk, honestly, I don't know what you think so forget I said that... What I DO know is that this technique flat-out WORKS for building bigger arms. It takes the most under- ...
Excellent program for unlocking stubborn bodyfat...(price is going up)
October 12th, 2015 at 2:52 pm ESTSo I just wanted to give you a quick heads up on this... Tonight at midnight PST, the price of the Trouble Spot Solution program put out by my friend and collegaue Bruce Krahn will be going up...right now it's dirt cheap at just 15 bucks. When I wa ...
The ONE big, stupid reason why you've stopped losing fat...(and how to fix it)
October 11th, 2015 at 7:25 pm ESTThe reason is simple... You're too efficient...and you keep doing the things you're GOOD at. I see this all the time in people who have hit a fat-loss plateau. When you're training to lose fat, though, efficient is the LAST thing you want to be. Loo ...
Got one side muscle smaller than the other?...How to train to fix it...
October 10th, 2015 at 4:45 pm ESTEverybody's got them. Sometimes you notice them, sometimes you don't. There is nothing strange about having one side smaller or less developed than the other! It can happen for a variety of reasons, including genetics, reduced circulation or innerva ...
4 killer training techniques for improving weak bodyparts...
October 9th, 2015 at 4:31 pm ESTWeak bodyparts...everybody's got 'em...now how do you FIX 'em? For me, it's calves and shoulders. I have to literally DESTROY my calves to see any growth in them and shoulders...well, let me put it this way...I've heard it's not necessarily normal t ...
Oct 8th - Band-on-Head Hamstring Stretch
October 8th, 2015 at 5:01 pm ESTToday's Powerful Training Secrets update... Band-On-Head Hamstring Stretch Posted October 8th, 2015 This is a weird-looking and VERY effective stretch for the hamstrings. Going hands-free like this allows you to use your hands to help relax the hams ...
This weird new stretch will fix your tight hamstrings...
October 8th, 2015 at 4:33 pm ESTStretching...yes, this is not a topic I normally cover. And we all know that stretching is important...yet how many of us really focus on it enough? I know I don't, to be completely honest. However, in myse ...
A weird new stretch to fix your tight hamstrings...
October 8th, 2015 at 4:31 pm ESTStretching...yes, this is not a topic I normally cover. And we all know that stretching is important...yet how many of us really focus on it enough? I know I don't, to be completely honest. ...
Today is MY birthday...and I've got a cool present for YOU...
October 7th, 2015 at 5:37 pm ESTSo I turned 42 today... ...and I thought what better way to celebrate it than by going back to where it all started. ...