Subject: [time sensitive] Struggling to drop your last stubborn 5 pounds?...Try this...
[time sensitive] Struggling to drop your last stubborn 5 pounds?...Try this...
March 6th, 2016 at 1:47 pm EDTFirst off, quick heads-up...at midnight tonight (PST), the 70% discount on the "Omega Body Blueprint" fat-loss program by John Romaniello will expriring. It's a VERY well put-together stubborn fat fat-loss program. ...
March 5 - 1/4 Ton Robocop Loaded Carries
March 5th, 2016 at 7:54 pm EDTToday's Powerful Training Secrets update... 1/4 Ton Robocop Loaded Carries Posted March 5th, 2016 Doing loaded carries with multiple forms of resistance is incredibly challenging and effective for building tremendous strength and power. You don't ha ...
This is nuts...1/4 TON "Robocop" Loaded Carries...
March 5th, 2016 at 7:11 pm EDTLoaded carries are one of THE best ways to build total body strength and conditioning. I'm a HUGE fan of them. If you're not familiar with the term, it's pretty much exactly as the name describes...carry he ...
Want to see something crazy?...1/4 TON "Robocop" Loaded Carries...
March 5th, 2016 at 7:04 pm EDTLoaded carries are one of THE best ways to build total body strength and conditioning. I'm a HUGE fan of them. If you're not familiar with the term, it's pretty much exactly as ...
4 PROVEN methods for losing fat while keeping your muscle...
March 4th, 2016 at 2:22 pm EDTSo yesterday, I posted of my review of an excellent fat-loss program called "Omega Body Blueprint" by John Romaniello (a.k.a. Roman). And just fyi, his week, Roman is offering the program for a MASSIVE discount. ...
How to lose your last 5 lbs...(hint: it's your hormones)
March 3rd, 2016 at 7:45 pm EDTIt's like a law of nature...the leaner you get, the harder it is to get even leaner. When you've got a lot of fat to lose, it comes off fairly readily...but when you get down around 8 to 10% bodyfat, it gets REALLY ...
Try this KILLER finisher for your quads...
March 2nd, 2016 at 2:15 pm EDTThis is an excellent exercise for finishing off the quads...it's going to help you build legs like a downhill skier or speedskater. It targets the bottom position of the squat with an isometric hold. ...
KILLER finisher for your quads...
March 2nd, 2016 at 2:13 pm EDTThis is an excellent exercise for finishing off the quads...it's going to help you build legs like a downhill skier or speedskater. It targets the bottom position of the squat with an isometric hold. ...
March 1 - Compound/Compound Pre-Exhaust Tricep Superset
March 1st, 2016 at 4:09 pm EDTToday's Powerful Training Secrets update... Compound/Compound Pre-Exhaust Tricep Superset Posted March 1st, 2016 Building bigger triceps takes heavy pressing...this combination superset allows you to pre-exhaust the triceps while pressing heavy all ...
Want BIG triceps?...(cool, new superset for you)
March 1st, 2016 at 3:57 pm EDTBuilding the triceps takes heavy weight...you can't build an impressive set of tri's with kickbacks and pushdowns. You also need to find ways to increase the tension and loading on the triceps as heavy pres ...