Subject: My "secret" exercise for building a thicker back...
My "secret" exercise for building a thicker back...
September 14th, 2015 at 8:33 pm ESTThis is one of my favorite back exercises... It's like a deadlift and a barbell row, wrapped up into one exercise. It allows you to use a LOT of weight to directly target your upper back mu ...
Hyperplasia...(creating new muscle fibers)...possible?
September 13th, 2015 at 4:29 pm ESTI think so... In fact, I've designed several training protocols for the express for purpose of achieving hyperplasia...all of them extremely painful ;). Basically, hyperplasia requires an intense stretch unde ...
Can you do this push-up variation? It's the TOUGHEST I've ever found...
September 12th, 2015 at 8:27 pm ESTSeriously...if you think you're strong with push-ups, try this Push-Up variation and tell me how many reps you get. To give you an idea, I can do 50+ push-ups and I think I got 4 reps on this one. It's brut ...
The TOUGHEST push-up variation I've EVER found...(can you do it?)
September 12th, 2015 at 8:24 pm ESTSeriously...if you think you're strong with push-ups, try this Push-Up variation and tell me how many reps you get. To give you an idea, I can do 50+ push-ups and I think I got 4 reps on this one. It's brutal ...
4 KEY principles to expand your muscle cells...[article]
September 11th, 2015 at 5:45 pm ESTSo yesterday, I mentioned the Cell Expansion Protocol from IFBB Pro bodybuilder Ben Pakulski. Today, I wanted to give you a little more background on the principles this protocol is based on. They are... ...
The Cellular Expansion Protocol to FORCE muscle growth...
September 10th, 2015 at 4:33 pm ESTThis is actually pretty cool...it's not my protocol but it's very similar to some of the techniques I've been experimenting with myself over the past few years. The protocol is called the Cellular Expansion Protocol (CEP)... He ...
How to expand your muscle cells and FORCE new growth...
September 10th, 2015 at 12:06 am ESTThis is actually pretty cool...it's not my protocol but it's very similar to some of the techniques I've been experimenting with myself over the past few years. The protocol is called the Cellular Expansion Protocol (CEP)... He ...
Muscle up your chest with this TENSION-focused exercise...
September 8th, 2015 at 6:07 pm ESTWhen you're looking to build muscle, lifting heavy weight is important, but above all...you need TENSION. And that's the focus of this In-Set Superset. You're going to be focusing on Time-Under-Tension (TUT ...
Blow up your chest with this TUT-focused In-Set Superset...
September 8th, 2015 at 6:05 pm ESTWhen you're looking to build muscle, lifting heavy weight is important, but above all...you need TENSION. And that's the focus of this In-Set Superset. You're going to be focusing on Time-Under-Tension (TUT) wh ...
Sept 8th - Lateral-Stepping Low-Pulley Push-Ups
September 8th, 2015 at 4:59 pm ESTToday's Powerful Training Secrets update... Lateral-Stepping Low Pulley-Push-Ups Posted September 8th, 2015 This exercises uses concurrent resistance to add direct inwards-pulling, dynamic tension on the pecs while you're doing a push-up to add mass ...