Subject: The most off-the-charts INSANE ab exercise I've EVER done...
The most off-the-charts INSANE ab exercise I've EVER done...
February 8th, 2016 at 9:04 pm EDTFirst off, let me just start by saying yes...I AM nuts... ...and sometimes I think my purpose in life is to serve as a warning to others. So on that note...let's ...
The most INSANE ab exercise I've EVER done...(off the charts)
February 8th, 2016 at 8:57 pm EDTFirst off, let me just start by saying yes...I AM nuts... ...and sometimes I think my purpose in life is to serve as a warning to others. So on that note...let's begin... ...
The ab-training methods of a SWAT/special forces operator...
February 7th, 2016 at 5:44 pm EDTGoing to keep this short and sweet...Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their trai ...
How to get abs like SWAT/special forces operators...
February 7th, 2016 at 12:12 am EDTGoing to keep this short and sweet...Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs. Lives can literally depend on it... Their trai ...
30% gain in strength from ONE workout? (seriously)
February 6th, 2016 at 6:11 pm EDTHow is that even possible? Ok, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. The very first time I came u ...
A 30% strength gain from ONE workout? (for real)
February 6th, 2016 at 6:09 pm EDTHow is that even possible? Ok, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. The very first time ...
3 things you can eat before bed to help you lose fat...
February 5th, 2016 at 3:44 pm EDTLate-night eating...it makes you fat, right? Not necessarily... ...especially when you know that there are certain foods that can actually HELP with fat-loss, even when eaten at night. ...
INSTANTLY increase your bench press with this simple drill...
February 4th, 2016 at 8:59 pm EDTIf you want a bigger bench press (and minimize the chance of shoulder injury), one of the biggest "non-secrets" is getting your shoulder blades tucked in tight behind your back before and during the press. ...
A simple drill to INSTANTLY increase your bench press
February 4th, 2016 at 8:57 pm EDTIf you want a bigger bench press (and minimize the chance of shoulder injury), one of the biggest "non-secrets" is getting your shoulder blades tucked in tight behind your back before and during the press. This one s ...
Price going up on " Basement Badass" muscle and strength program...
February 4th, 2016 at 5:07 pm EDTHey, just wanted to give you a quick heads up that the Basement Badass program from Forest Vance is going up in price tonight at midnight. (I had asked him to give you a special price on it and that expires tonight). ...