Subject: Squat? How to use your hamtrings to be stronger, save your knees and save your back...
Squat? How to use your hamtrings to be stronger, save your knees and save your back...
July 24th, 2015 at 5:37 pm EDTLearning how to squat with your hamstrings is something most people don't even realize they SHOULD be doing! After all, you CAN actually perform a squat without really activating the hamstrings. That being said, it's actually VERY important that yo ...
Squat with your HAMSTRINGS...be stronger and save your knees and back!
July 24th, 2015 at 5:22 pm EDTLearning how to squat with your hamstrings is something most people don't even realize they SHOULD be doing! After all, you CAN actually perform a squat without really activating the hamstrings. That being said, ...
July 24th - Core Annihilator Circuit
July 24th, 2015 at 5:16 pm EDTToday's Powerful Training Secrets update... Core Annihilator Circuit Posted July 24th, 2015 In this 4-exercise circuit, you'll be using exercises that hit the core secondarily...and hard. It'll be the common demominator through the entire circuit, h ...
Quema grasas “testarudas” de tu PEORES áreas problemáticas (toma sólo 4 minutos)
July 24th, 2015 at 4:57 pm EDTImagina la parte m s gorda de tu cuerpo en este mismo momento. Todos la tenemos. Esa zona molesta de tu cuerpo que simplemente no quiere disminuir no importa cu nto te esfuerces por ello. Y no importa qu tan duro hagas dieta ...
Try this if you dare...the Core Annihilator Circuit
July 23rd, 2015 at 6:54 pm EDTYeah, it literally seems like everything I do should have a sinister laugh to go with it... Well, this one is no different. This four exercise circuit is going to TRASH your core...annihilate it, if you will... And the best part is, there is not a SI ...
The Core Annihilator Circuit...(try it, if you dare)...
July 23rd, 2015 at 6:53 pm EDTYeah, it literally seems like everything I do should have a sinister laugh to go with it... Well, this one is no different. This four exercise circuit is going to TRASH your core...annihilate it, if you will... ...
[ESTUDIO] Cómo “liberar” y quemar más células grasas testarudas
July 23rd, 2015 at 1:38 pm EDTImagina la parte m s gorda de tu cuerpo en este mismo momento. Todos la tenemos. Esa zona molesta de tu cuerpo que simplemente no quiere disminuir no importa cu nto te esfuerces por ello. Y no importa qu tan duro hagas dieta ...
DEJA de quemar azúcares, COMIENZA a quemar puras grasas (3 simples pasos)
July 22nd, 2015 at 5:26 pm EDTSab as que los a os de comer alimentos procesados, la falta de ejercicios y los patrones de alimentaci n normales literalmente han PROGRAMADO a tu cuerpo para que queme S LO calor as y az cares de las comida que consumes a diario EN LUG ...
How to get the most out of your creatine...
July 22nd, 2015 at 3:21 pm EDTCreatine Monohydrate...if you're serious about building muscle and strength, I would consider it to be a staple supplement you should be taking. Personally, I've been taking it for more than 23 years (off and on) and it's always be ...
July 22nd - Incline Bench Hanging Leg Raises
July 22nd, 2015 at 1:09 pm EDTToday's Powerful Training Secrets update... Incline Bench Hanging Leg Raises Posted July 22nd, 2015 This exercise takes the hanging leg raise to a new level by keeping the tension on the abs the ENTIRE exercise...there is no break at the bottom, as ...