Subject: For a seriously STRONG core...One-Dumbbell Curl Squats
For a seriously STRONG core...One-Dumbbell Curl Squats
April 10th, 2016 at 4:11 pm ESTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl Squat. This exercise is exactly what ...
One Dumbbell Curl Squats for a seriously STRONG core...
April 10th, 2016 at 4:09 pm ESTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl Squat. This exercise is exactly what the nam ...
Important quiz for your health...
April 8th, 2016 at 4:34 pm ESTCancer...the word is about as scary as you can get... It's the one word you DREAD hearing from your doctor. This is a word that I have a personal connection to...I haven't experienced it firsthand (thankfully), but members of my family have, friends ...
Cancer
April 7th, 2016 at 1:59 pm ESTThe word is about as scary as you can get... It's the one word you DREAD hearing from your doctor. This is a word that I have a personal connection to...I haven't experienced it firsthand (thankfully), but members of my family have, friends of mine h ...
This simple method gets you a bigger bench press...
April 6th, 2016 at 5:57 pm ESTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weight, it's re ...
This simple technique gets you a bigger bench press...
April 6th, 2016 at 5:53 pm ESTIf you want a bigger bench press, you have to learn how to deal with your sticking point....plain and simple. You're only as strong as the weakest point in the movement and THAT is your weakest point. When you're using lighter weight, it's relatively ...
Abdominal training equipment review...(Extreme Ab and Arm Wheel)
April 5th, 2016 at 5:20 pm ESTJust finished putting together a short (3-minute) video review of a really cool, new piece of abdominal training equipment that I've been working with called the Extreme Ab and Arm Wheel. Generally speaking, the ab wheel (if you're not familiar with ...
Want big triceps? You need THIS exercise...
April 4th, 2016 at 2:21 pm ESTIf you want big, strong arms, you need to press, and you need to press HEAVY. The Triceps are no pushover...they need serious workload to build substantial mass and strength. They can take a beating and kickbacks just won't cut it. That's wh ...
How to get BIG triceps...
April 4th, 2016 at 2:16 pm ESTIf you want big, strong arms, you need to press, and you need to press HEAVY. The Triceps are no pushover...they need serious workload to build substantial mass and strength. They can take a beating and kickbacks just won't cut it. That's where th ...
April 3rd - Bodyweight L Raises for Rotator Cuff
April 3rd, 2016 at 4:39 pm ESTToday's Powerful Training Secrets update... Bodyweight L Raises for Rotator Cuff Posted April 3rd, 2016 This exercise is perfect for working the Rotator Cuff muscles that help stabilize and strenthen your shoulder joints...no weights required. http: ...