Subject: Abdominal training equipment review...(Extreme Ab and Arm Wheel)
Abdominal training equipment review...(Extreme Ab and Arm Wheel)
April 5th, 2016 at 5:20 pm ESTJust finished putting together a short (3-minute) video review of a really cool, new piece of abdominal training equipment that I've been working with called the Extreme Ab and Arm Wheel. Generally speaking, the ab wheel (if you're not familiar with ...
Want big triceps? You need THIS exercise...
April 4th, 2016 at 2:21 pm ESTIf you want big, strong arms, you need to press, and you need to press HEAVY. The Triceps are no pushover...they need serious workload to build substantial mass and strength. They can take a beating and kickbacks just won't cut it. That's wh ...
How to get BIG triceps...
April 4th, 2016 at 2:16 pm ESTIf you want big, strong arms, you need to press, and you need to press HEAVY. The Triceps are no pushover...they need serious workload to build substantial mass and strength. They can take a beating and kickbacks just won't cut it. That's where th ...
April 3rd - Bodyweight L Raises for Rotator Cuff
April 3rd, 2016 at 4:39 pm ESTToday's Powerful Training Secrets update... Bodyweight L Raises for Rotator Cuff Posted April 3rd, 2016 This exercise is perfect for working the Rotator Cuff muscles that help stabilize and strenthen your shoulder joints...no weights required. http: ...
Try this new BODYWEIGHT exercise for your Rotator Cuff...
April 3rd, 2016 at 4:25 pm ESTThe Rotator Cuff is a complex of 4 muscles in the shoulder that stabilize and strengthen the joint. This makes it one of the most critical sets of muscles in the human body, in terms of functional movement in the upper body. ...
A new BODYWEIGHT exercise for your Rotator Cuff...
April 3rd, 2016 at 4:23 pm ESTThe Rotator Cuff is a complex of 4 muscles in the shoulder that stabilize and strengthen the joint. This makes it one of the most critical sets of muscles in the human body, in terms of functional movement in the upper body. ...
Simple way to hit your back with a single dumbbell...
April 2nd, 2016 at 5:07 pm ESTIt's done using a very simple version of the Dumbbell Row. You're going to start with the dumbbell standing up on end. Get into the "bent-over rowing" position with feet on either side. ...
Quick and dirty way to hit your back with a single dumbbell...
April 2nd, 2016 at 5:04 pm ESTIt's done using a very simple version of the Dumbbell Row. You're going to start with the dumbbell standing up on end. Get into the "bent-over row ...
6 muscle-building gifts for you...
April 2nd, 2016 at 2:08 pm ESTGot something cool and free for you today :)... I partnered with 5 other traning experts to bring you some killer muscle and strength-building info. 1. Classified ...
Posture
April 1st, 2016 at 1:49 pm ESTIf your neck is tight, or you feel you could use an upper body massage, this is for you. Right now, we can do just about anything with a few clicks or a few swipes of your finger. ...