Subject: Try this 20-rep cluster method for a BIG squat...
Try this 20-rep cluster method for a BIG squat...
March 22nd, 2016 at 7:30 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not b ...
Want a BIG squat? Try this 20-rep cluster set method...
March 22nd, 2016 at 7:29 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid ...
How to get strong with bands...
March 21st, 2016 at 8:06 pm ESTTraining bands are a GREAT tool for building strength and muscle mass...one of my favorites, in fact. I've showed you a lot of exercises using them (and I'm going to list a bunch of them below for you for referen ...
The 4 KEY aspects of Core Training you need to know...
March 18th, 2016 at 3:24 pm ESTAs I'm sure you probably know by now, I'm not a fan of high-rep ab/core training using exercises like crunches. Crunches are a blunt instrument...to really develop your core ...
The chocolate fountain of youth?
March 17th, 2016 at 7:44 pm ESTCocoa contains high levels of beneficial phytochemicals called 'flavanols', which may provide a variety of health benefits. This randomized trial tested cocoa for the specific purpose of wrinkle reduction and other skin-related improvements. ...
The BEST core exercise you’re probably not doing (Video)
March 17th, 2016 at 3:42 pm ESTThe exercise is called the Pallof Press and it's one of THE most effective core exercises you can integrate into your training. John Pallof, a Boston based physical therapist, invented the Pallof press to work wh ...
Bruce Lee Core Workout (VIDEO)
March 16th, 2016 at 1:54 pm ESTEver heard of Bruce Lee? (yeah, me neither) Beyond his incredible fighting skills and his powerful philosophy, Bruce Lee was known for a ...
My "go to" source for SCIENCE-based supplement info...
March 15th, 2016 at 7:03 pm ESTI've seen a lot of garbage supplements in my 25+ years of training...hoo boy, have I. And I just WISH I had had a resource like this when I first started out. The site is cal ...
March 14 - Carry and Hang Bicep Finisher
March 14th, 2016 at 9:06 pm ESTToday's Powerful Training Secrets update... Carry and Hang Bicep Finisher Posted March 14th, 2016 If you have stubborn biceps and normal training isn't working, this finisher combination will put massive loading in both stretch and contracted positi ...
An awesome new finisher to build your stubborn biceps...
March 14th, 2016 at 8:56 pm ESTIf you want big, impressive biceps and normal exercises like barbell and dumbbell curls aren't getting the job done for you on their own, try THIS finisher at the end of every bicep workout. It will give ...